All posts by Maria Moscato
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Tips to Stay Healthy This Winter Season Using Ayurveda
How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
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Immune System Color Wheel: A Guide to Foods That Boost Your Immunity
Looking for immune-boosting foods? Check out this Immunity Color Wheel guide to eat foods to support a strong immune system.
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7 Simple Hacks for Cultivating Daily Mindfulness
It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
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5 Things to Expect in Your First Kundalini Yoga Class
Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
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3 Simple Ways to Merge Mindfulness and Minimalism for a Happier Life
Minimalism is the philosophy that less is more. Here are 3 simple ways to merge mindfulness and minimalism for a happier and more fulfilled life.
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Balance Your Heart Chakra With This Delicious Meal Plan
Springtime represents all the gentle transition nature makes from grey to green. As if it popped up overnight, green is the dominant color we see.
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3 Yoga Retreats in Italy You’ll Love
Italy is a hot spot on the European map for yoga retreats. Rolling hills, farm villas, and olive groves invite a recipe for holistic healing.
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Use These 7 Crystals to Improve Productivity in the Workplace
It is important to have a serene work environment to feel content and fulfilled, since this is the...
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Chakra Tune-Up: How to Keep Your Energy Clean and Balanced
While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
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Five Favorite Gemstones for Staying Stress-free
Choosing the right gemstones can help keep us balanced through any seasonal or life changes. Choosing the right gemstones can help keep us balanced through any seasonal or life changes. We are attracted to certain gemstones because of the needs of our personal energy field at any given time.
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7 Convenient Ways to Cleanse Your Healing Crystals
There are so many beneficial healing crystals to choose from that can complement your yoga lifestyle. But, how to cleanse your crystals? Find out more here!
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7 Ingredients to Create a Chakra-Activating Salad
I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
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5 DIY Gift Ideas to Activate Your Creativity Chakra
Wake up your second chakra with these delightful DIY gift ideas for yogi friends and family.
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7 Morning Rituals to Aid in Clear Communication
Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.
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Chakra-Infused Vegan Squash Risotto Recipe
One of my favorite recipes for the fall season is this yummy vegan Italian risotto, chakra-infused for our nahbi chakra and solar plexus!
