All posts by Katie D'Onofrio
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Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind
When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
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5 Restorative Yoga Poses You Can Practice With Props You Already Have at Home
Want to have a Restorative Yoga practice at home? Great news! You can do these 5 Restorative Yoga poses with props you already have at home. Here's how.
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6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)
Yoga for kids is a powerful tool to teach children mindful awareness. Here are six easy and fun yoga poses for kids, and teaching tips.
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7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy
Holiday self-care is crucial! Use these 7 holiday self-care tips to maintain your peace & create calm so you can enjoy the season.
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Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself
To practice yoga online or at a studio? Which is best for you? Read the pros of doing yoga at home vs. at a yoga studio and decide for yourself!
