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6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)

While everyone is becoming more acquainted with the numerous benefits of yoga for adults, people are slowly becoming aware of how wonderful yoga for kids can be too! Kids yoga helps children relax, relieve stress, and anxiety, and increases empathy, creativity and improve emotional regulation.

Teaching kids yoga doesn’t have to be all that different from teaching adults. It’s still about focusing the mind, slowing the breath, and – of course – being safe in your physical asanas. And with kids, it doesn’t hurt to be a little creative and use a whole lot of imagination.

There are so many great yoga poses for kids to practice if you use just a little bit of creativity! Read on for six easy yoga poses for kids and fun, engaging ways to practice them.

Not convinced kids should practice yoga? Here Are 9 Important Benefits of Yoga For Kids

Here Are 6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!):

These six yoga poses for kids are classical yoga postures with a fun twist to keep your kiddos excited to practice!

1. Bound Angle Pose (Baddha Konasana)


Let’s try it:

  • Begin in a cross-legged seated pose (Easy Seat/Sukhasana)
  • Root down through your sitting bones and lengthen your spine
  • Bring the soles of your feet together, allowing your knees to fall to the sides
  • For a deeper stretch in your hips, bring your heels closer to your body
  • To make the pose more gentle, slide your heels farther away from your body

How to Teach Bound Angle in a Yoga for Kids Class:
In an adult class, our bodies are typically still in this pose. But with kids, encourage them to find some movement and be playful.

Play With “Butterfly Pose”

  • Make your legs look like butterfly wings
  • “Flap” your butterfly wings by moving your knees up and down
  • Ask the students where they would fly to as a butterfly
      Sit in a Car/Bus/Plane

      • Use this pose at the start of class and say you’re taking a trip (for example, for a beach-themed class, say you’re on your way to the beach!)
      • Say it’s a bumpy ride, and move your knees up and down and gently rock from one side to the other



      2. Downward Facing Dog (Adho Mukha Svanasana)


      Let’s try it:

      • From a table-top position, tuck your toes and lift your hips
      • Press into your palms and straighten your legs as much as you comfortably can
      • Align your ears with your biceps
      • Lift your hips toward the sky

      How to Teach Downward Facing Dog in a Yoga for Kids Class:
      Downward Facing Dog typically comes with a lot of cues, which could become confusing – or boring – in a kid’s class. But it’s a great pose to teach kids a little bit about “grown-up” yoga.

      Visualize a Rainbow

      • Explain that their bodies resemble a rainbow in this pose, with their hands and feet as the big, puffy white clouds at the base
      • If coming into the pose multiple times, ask the students to envision a different color of the rainbow each time

      Play With Your “Down Dog”

      • Use this as a teaching moment . . . but make it fun!
      • Tell the kids, “In grown-up yoga, we call this pose Down Dog. What sound does a dog make?”
      • Bend into one knee at a time to “take the dog for a walk”
      • Ask the children to give their “Down Dog” a name

      Looking for more yoga tutorials and yoga tips? Check out our full library of Yoga articles here

      3. Mountain Pose (Tadasana)


      Let’s try it:

      • Walk to the top of the mat and place your feet hip-width apart
      • Neutralize your pelvis
      • Spread your fingers wide and activate your arms
      • Slide your shoulder blades down your back

      How to Teach Mountain Pose in a Yoga for Kids Class:
      Mountain Pose is a great way to bring students to stillness and draw attention to their breath. A strong, grounded Mountain Pose could be helpful to encourage focus just before a balance pose.

      Be a Superhero

      • Have students bring their hands to their hips and stand tall like a superhero
      • Ask them who their favorite superhero is or to come up with a superhero name of their own

      Imagine: Here Comes the Sun

      • Describe an outdoor scene and tell the students they are looking up at the sun
      • Allow the students to feel the warmth of the sun and look at the sky, envisioning different clouds

        4. Child’s Pose (Balasana)


        Let’s try it:

        • From all fours, bring your two big toes together to touch and widen your knees to the outer edges of your mat
        • Sit your hips back toward your heels
        • As your hips sink back, allow your torso to move closer to the mat, bringing your forehead as close to the mat as possible
        • Actively reach your fingertips to the top of the mat with your palms face down

        How to Teach Child’s Pose in a Yoga for Kids Class:
        Most children have a lot of energy, so it could be a challenge for them to quiet their minds and bodies. Child’s Pose is a useful tool to use when teaching children if the energy level is getting high and you want to bring it down.

        Envision the Sun and Moon

        • In the beginning of class, describe the beginning of a new day, with the student’s bodies shaped like the sun; describe the feeling of warmth they are creating in their bodies
        • At the end of class, the students are now shaped like the moon, signaling that it’s time to get ready to rest, the same way we do at nighttime

        Play Mouse

        • Ask the students to make their bodies small and their voices quiet – just like a mouse


        5. Warrior 2 (Virabhadrasana 2)


        Let’s try it:

        • From Mountain Pose, step one foot toward the back of the mat
        • Pivot your back foot about 45 degrees and align the heel of your front foot with the arch of your back foot
        • Bend your front knee so your knee stacks over your front ankle, tracking your knee toward the pinky toe side of your foot
        • Press into the outer edge of your back foot
        • Knit your lower ribs in and down to engage your core
        • Bring your arms out to a T-shape, with your palms facing down, and relax your shoulders
        • Gaze out past your front fingertips

        How to Teach Warrior 2 in a Yoga for Kids Class:
        Warrior 2 is a fun and powerful way to ground children and bring their focus to their bodies!

        Become a Sail Boat or Surfer

        • Have the students rock their bodies and arms up and down, envisioning the waves moving the boat or surfboard

        Take a Ride on an Airplane

        • Imagine that the children’s arms are wings and they are flying through the sky
        • Ask the children to share where they would fly to

        Kids need mindfulness too: This Is the Secret to Raising Grounded, Healthy Kids (From a Psychologist)


        6. Cat and Cow Poses (Marjaryasana and Bitilasana)


        Let’s try it:

        • Start on your hands and knees
        • Align your wrists under your shoulders and knees under your hips
        • Lengthen through the back of your neck and gaze down between your pointer fingers
        • Begin with Cow Pose: inhale to lower your belly down toward the mat, lift your gaze, and arch your back
        • Move into Cat Pose: exhale to push through the palms of your hands, round your back, and release your chin
        • Following the sound of your breath, move through the poses five to 10 times

        How to Teach Cat and Cow in a Yoga for Kids Class:
        Like with Down Dog, Cat and Cow Poses fit nicely into a children’s class as they’re already named well. But don’t let that be the end!

        Play With Cat/Cow

        • Ask the children to share the sounds made by cats and cows, and give names to their own cat and cow

        Become an Apple and Banana

    • While their back is rounded in Cat Pose, tell the kids to imagine their back as round as an apple
    • When they arch their back in Cow Pose, imagine they are shaped like the curve of a banana


    One Last Thought on Kids Yoga: The Importance

    Kids today have a lot of commitments. With technology always available at their fingertips, obligations for school, and extracurricular activities, it’s just as important for kids as it is for adults to be reminded every now and again to slow down and breathe.

    You don’t have to reinvent the wheel to find good yoga poses for kids. All it takes is a little bit of playful creativity to make kids fall in love with yoga.

    While it may not always be as conventional or structured as a class for adults, introducing the concepts of yoga at a young age provides children with lifelong tools to maintain mindfulness and connection to their breath.

    Need more? Kid’s Yoga: 4 Yoga Techniques to Help Your Child Relax and Unwind

    This article has been read 6K+ times. Feelin’ the love!


    wonderful comments!

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Katie D'Onofrio

Katie is a yoga instructor and writer. When teaching, she always reminds her students of the lighter side of life and yoga, while still creating a deep and meaningful practice. Aside from yoga, Katie loves reading and shopping at Trader Joe’s. She’s also the blogger behind Yoga By KT, where she talks about yoga, food, wellness, and all things in between.

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