Latest News
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Make Your Own DIY Floral Sage Bundle to Cleanse Your Space (Step-By-Step Photo Guide)
Make your own floral DIY sage bundle (or smudge stick) to cleanse the energy in your space and raise the vibration in this step by step photo tutorial.
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How I Calmed My Crazy With Mindfulness (And How You Can Too)
Meditation and mindfulness help you find more presence, peace and control in your daily life. Get relatable and applicable advice to start your practice.
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Take Control of Your Life and Set Healthy Boundaries – This Therapist Explains How
Setting healthy boundaries is one of the greatest acts of self-care we can do. Boundaries are liberating and lead to a more fulfilled life. Learn how here.
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Here are 29 Thoughts Every Vegan Has at Whole Foods (Funny Video)
Whole Foods is basically a vegan mecca. Here are 29 thoughts every vegan has when shopping at Whole Foods that’s sure to make you chuckle.
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Your Crash Course in Spirit Animals and How to Tap Into Their Guidance
Everyone is connected to spirit animals. They bring insight into your life. Learn all about spirit animals & how to tap into their guidance.
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Can Drinking Tequila Actually Help You Lose Weight?
Studies claim that drinking tequila could help you lose weight. But don't run to the nearest bar just yet. Here's the truth about this weight loss hack.
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Mommy and Baby Yoga – 7 Yoga Poses Moms Can Practice With Baby In Tow
If you’re new to motherhood, mommy and baby yoga is for you! Spend time with your baby and enjoy a self-care routine with this yoga practice.
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Practice These 5 Yoga Poses to Detox Your Liver
Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.
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11 Travel Trends for 2018 to Inspire Your Wanderlust
Inspire your wanderlust with these 11 travel trends for 2018 that will change where and how you travel for the better in the new year.
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Learn How to Create a Vision Board and Manifest Your Dreams
A vision board is a powerful tool to manifest and make your dreams a reality. Learn how to create your own vision board and bring your dreams to life!
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Want to Improve Your Gut Health? Eat These 13 Foods
You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
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If You Enjoy Practicing Yoga, Then You’ll Love Writing Too – Here’s Why
Both yoga and writing are practices that require mindfulness and can benefit your overall mindset and wellbeing. Here’s how they’re connected.
