Latest News
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Practice These 5 Yoga Poses to Avoid Knee Pain and Prevent Injury
There are ligaments within the knee that can tear with too much rotation and cause knee pain. These 5 yoga poses protect your knee joints.
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Top 8 Wellness Trends For 2018 – The Year We Replace Stress With Self-Care
In 2018, “wellness” will broaden to include mental and spiritual wellness in addition to physical wellness. Read all of the trends here.
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Yoga for Scoliosis: 8 Ways to Use Yoga as a Treatment for Scoliosis
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
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Practice These 10 Moves to Tone Your Butt
There are many benefits to having strong glutes. You’ll have a toned and perky booty in no time with these 10 butt workouts.
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These 7 Stress Management Hacks Will Have You Feeling Instantly Calm
Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
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Here’s How to Exercise Your NO Muscle and Set Healthy Boundaries (Video)
Video of inspirational speaker and author Iyanla VanZant on how to set healthy boundaries by exercising your NO Muscle. Prepare to be inspired!
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These 5 Sleep Hacks Will Help You Get a Better Night’s Rest
This article explores a few simple, attainable ways to help you sleep better that are easy to implement and don’t take a lot of time or cost a lot of money.
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Actress Kristen Bell Shares Her 10 Favorite Self-Care Tips
Everyone loves actress Kristen Bell. She often shares advice in interviews, and she has a lot of helpful self-care tips you’re sure to benefit from.
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Here are 5 Ways to Boost Your Metabolism Without Hitting the Gym
There are ways to increase metabolism that don’t involve breaking a sweat. Try these 5 simple metabolism boosting tips in your daily life.
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These Are the 10 Most Underrated Benefits of Yoga
Yoga reaches far beyond the physical asana practice and the benefits of yoga are diverse and even surprising. Learn the 10 most underrated benefits of yoga.
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10 Great Resources for Online Yoga Classes
There are plenty of options for great online yoga; honestly, way more then 10. But the online yoga websites we've listed below are our favorites.
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6 Ways to Maintain Your Namaste During the Holidays
The holidays can be a stressful time. Here are 6 tips to help you deal with holiday stress and maintain your namaste this holiday season.
