Latest News
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Here Are 20 Undeniable Shifts That Occur When You Begin a Yoga Practice
It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
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Prepare For Crow Pose With These 7 Strengthening Yoga Poses
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina and balance before you fly into Crow Pose!
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Mercury Retrograde: Here’s Your Survival Guide For This Time of Galactic Turbulence
We all hear about “Mercury retrograde" but what is it? How does it impact your life and how can you take precautions to not be affected? Learn it all here!
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These 7 Hilarious Yoga Memes Absolutely Nailed It
Everyone loves a good yoga meme. These 7 yoga memes have us giggling like little school girls. Which one is your favorite?
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Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep (Free Class)
Practice this bedtime yoga for sleep sequence to fall asleep faster and sleep deeply. These yoga poses will help you relax you for zzzs.
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The Power of Numbers – Here’s Everything You Want to Know About Numerology
Through numerology, the numbers 1-9 can tell you so much about your life, strengths, and your life’s purpose. Learn how to read your numbers here.
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14 Tips to Help You Beat That Holiday Weight Gain
Keep your healthy eating on track, despite the festivities, fancy drinks & yummy spreads using these 14 tips to combat holiday weight gain.
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Harness the Unique Energy of Each Month’s Full Moon With This Moon Calendar and Full Moon Mantra Guide
The full moon is potent & mysterious. Learn how each full moon is unique & harness its energy with these full moon mantras and crystals.
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Don’t Want to Get Sick This Season? Here Are 5 Simple Health Tips to Boost Your Immunity
Everyone around you is sick - but you can stay healthy year-round with these 5 simple health tips to boost your immune system. Here’s what you need to know.
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A Beginner’s Guide to Essential Oils – What You Need to Know to Get Started
Essential oils are derived from a broad range of plants. They have many uses and benefits. Learn everything you need to know about essential oils here!
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Want Strong, Toned Arms? Practice These 6 Yoga Poses
These 6 yoga poses will build lean, toned muscle, improve your strength and stability, and build your bone density. Practice today for toned arms tomorrow!
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Do You Or Someone You Know Struggle With Addiction? Here’s How a Yoga Practice Can Help
Addiction is a serious condition that can happen to anyone. But there is always hope, and recovery is never out of reach - these 10 yoga poses can help.
