Latest News
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Bird of Paradise Pose Tutorial – Learn How to Master This Elusive Balancing Pose
Bird of Paradise pose is a beautiful yet challenging yoga pose that requires flexibility, strength, and technique. Here's a video tutorial.
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What Is the Meaning of Namaste and Why Do We Say It in Yoga?
Namaste is a Sanskrit salutation with a deeply spiritual meaning. Learn the meaning of Namaste and why we say it in our yoga practice.
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What’s Living On Your Yoga Mat? (Prepare to Be Grossed Out)
When is the last time you cleaned your yoga mat? Learn about all the nasty germs that could be living on your mat, plus how to keep it clean and germ-free.
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Root Chakra: Here’s Everything You Need to Know About Your First Chakra
The Root Chakra is connected to your sense of safety, grounding & relating to the world. Learn all about the First Chakra and how to heal it.
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Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time!
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Review of the Zen Energy Pro Massage Ball Set from Epitomie Fitness
Massage balls relieve tension, muscle soreness and more, but not all massage balls are created equal. We review the massage ball set from Epitomie Fitness.
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Teen Athletes – Do These Yoga Poses to Prevent Injury and Play Harder
Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
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Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go
This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run. Enjoy this delicious, easy recipe today!
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A Yoga Teacher Shares Her Experience Teaching Marijuana Infused Yoga
Cannabis and yoga are two ancient medicines with many health benefits. This yoga teacher shares her experience teaching cannabis infused yoga.
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5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)
Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
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These 10 Hacks Will Skyrocket Your Productivity At Work
Productivity in the workplace is necessary but sometimes hard to maintain. Learn 10 hacks to increase your productivity at work.
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Do Yoga Instructors Really Need to Join Yoga Alliance?
Yoga Alliance is the world’s most popular yoga organization. This article explores the pros and cons of joining the Yoga Alliance membership.
