Latest News
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6 Common Mental Disorders and How Yoga Can Help
Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
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What Is a Drishti and How Can It Improve Your Balance In Yoga?
The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
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7 Standing Beginner Yoga Poses to Increase Strength and Flexibility
Standing yoga poses are the perfect beginner yoga poses because they build strength and flexibility. Check out these 7 standing yoga poses for beginners.
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Review of the Active Balance Fitness Ball from Epitome Fitness
A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
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7 Law of Attraction Hacks That Will Change Your Life Forever
Manifest your dreams and attract what you seek in this life with these seven easy Law of Attraction hacks. Start living your dreams!
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3 Necessities This Ayurveda Expert Won’t Leave Home Without
When you’re on the road, it gets a little trickier to stay balanced. Here are three expert ayurveda tips to keep you grounded on the go.
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Louise Hay: Self-Help Guru and Motivational Author Dies, But Her Legacy Lives On
Louise Hay had a great impact on many in the spiritual and wellness world. With the news of her passing, we pay our respects by remembering her.
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Take This 30-Minute Creative Yoga Flow for Arm Balances (Free Class)
Build strength and face your fears in this creative and challenging arm balance yoga class. This is a challenging yet accessible yoga class.
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Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
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These 10 Photos Prove Burning Man Is a Yoga Paradise
Burning Man is an infamous desert gathering full of personality, art, music & yoga! Check out these stunning yoga pics from Burning Man.
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Online Mattress Buyer’s Guide – Which Memory Foam Mattress Is for You?
In this online mattress buyer’s guide we test and review the best direct to consumer memory foam mattresses. Which will you love most?
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MC YOGI Book Tour Dates Released! Will He Visit Your City?
MC YOGI, the original spiritual gangster, is circling the globe with his first book Spiritual Graffiti. Pre-order your copy, releasing September 2017.
