Latest News
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What is “Yoga Brain”? The Science Behind Post-Yoga Bliss
Post-yoga bliss is like a runner’s high for yogis. Learn the many benefits of yoga for the brain and explore this neurological response to mindful movement.
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How to Eat for Your Dosha + Which Foods You Should Avoid
The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.
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Confessions of a Yogi: 5 Things I Still Do Despite My Yoga Practice (Funny)
Even a yogi does things that aren’t “YouAligned.” We forget to meditate and enjoy that second, or third, glass of wine. Get ready to laugh!
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Game of Thrones Fans Will Love These 8 Dramatic Yoga Poses
Game of Thrones fans will have fun practicing these dramatic yoga poses that embody characters and other elements from the Golden Globe winning show.
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Introduce Your Child to Yoga With this Children’s Yoga Kit (Product Review)
Giving your child the gift of yoga is one of the most beneficial things you can do as a parent. Learn the tips and tools you need to get started.
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Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?
How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
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Learn How to Brew Kombucha Tea at Home – Here’s Everything You Need to Know
Learn how to brew kombucha tea at home. Follow these simple steps for brewing kombucha and enjoy the health benefits of making your own kombucha scoby tea.
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How to Repurpose or Upcycle 38 Common Household Items
Be green and learn how to repurpose or upcycle everyday household items with savvy alternative ideas that will save the planet and your wallet.
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Spoon of Consciousness Podcast – Interview with YouAligned Founder Ashton August (Video)
In this Spoon of Consciousness Podcast, Sachin Sharma interviews YouAligned founder, Ashton August. They discuss yoga, entrepreneurship + spirituality.
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Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)
Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!
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Intuitive Eating Guide – How to Eat Based on What Your Body Wants
Intuitive eating is a mindful approach to observing how your body responds to the food that you eat and then adjusting your eating habits accordingly.
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Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)
Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
