We use cookies to provide and improve our services. By using our site, you consent to cookies.

Cookie Image

Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home! Kendall Jenner, model extraordinaire, is known across social media for her adorable style and killer bod. Her go-to fashion statement? Midriff tanks and belly shirts.
So how does she keep her slim waistline and toned obliques? A challenging abdominal strengthening sequence designed to shred the core. This short workout video hits all the key exercises to strengthen, tone, and sculpt the entire core.
And hey – if Kendall Jenner can find 11 minutes, that motivates the rest of us to carve a few minutes out of our day to get those abs of steel.


Try Kendall Jenner’s 11-minute core strengthening sequence:

  • Forearm plank: 30 seconds
  • High plank: 30 seconds
  • Side plank: 15 seconds
  • Side plank with crunch: 5 reps each side
  • Single arm/leg plank: 15 seconds
  • Rocking plank: 15 seconds
  • Knee-to-elbow plank: 5 reps on each side
  • Standard crunch: 20 reps
  • Bicycle crunch: 30 seconds
  • Knee-to-elbow plank: 5 reps on each side
  • Standard crunch: 20 reps
  • Bicycle crunch: 30 seconds



This article has been read 2K+ times. Feelin’ the love!


wonderful comments!


YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

Mind, body & life wellness in your inbox.

Get the
YA Classes App

No WiFi? No Problem! Download
classes and take them without an
internet connection.

Download YA Classes app on the Apple App Store
Download YA Classes app on the Google Play Store

Also available in Apple TV , Mac and Amazon apps.

Send this to a friend
Follow us on Close

Create Your FREE Account

Woohoo! You’re about to unlock unlimited articles, exclusive
community content, and select on-demand yoga and fitness classes.


Lost password?