Latest News
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The Meaning of 108 Sun Salutations In Yoga and When to Practice Them
We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!
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5 DIY Bath Soak Recipes You’ve Gotta Try
Looking for an easy way to detox your body or some much-needed down time for your overworked mind? Use these DIY bath soak recipes to unwind!
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Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio
Online yoga classes offer many benefits. If you're on the fence about online yoga, here are five reasons to take an online yoga class.
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Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses
When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
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What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics
Traditional Chinese Medicine is an ancient discipline. Learn how TCM can help you find relief, vitality, balance & wholeness.
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Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days
What will you gain from a daily yoga practice? This woman set out to practice yoga every day for one month. Here is what she learned.
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Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day
Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
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5 Natural Menstrual Products for a Healthier Period
Ditch your conventional period products and choose from these five eco-friendly and menstrual products for a healthy, happy period.
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I’m a Health Professional: This Is What I Learned During My First Plant Medicine Retreat
Curious about a plant medicine retreat? Learn what to expect along with how to find the right retreat for you from this health professional.
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DON’T Do These 10 Things During Your Personal Development Journey
Looking for personal development advice to fall in love with yourself without falling into common self-development traps? Read this article!
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This Mac + Cheese Stuffed Acorn Squash Recipe Is Our Cold Weather Obsession
Looking for a delicious and easy acorn squash recipe? Fall in love with this vegan, healthy mac and cheese-stuffed acorn squash fall recipe!
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5 Mindful Self-Care Tips for Black Men That Support Mental Health
Here are five insightful mindfulness-based practices for Black men for optimal mental health and wellness, self-regulation and self-care.
