Latest News
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Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
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Practice These 5 Yoga Poses for Better Sleep
Practice these five yoga poses to relieve stress, create more space, and find balance - all contributing to better sleep.
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Yoga Book Review: Yoga Body, Buddha Mind
Yoga Body, Buddha Mind is a wonderful book of teachings and postures to help you open to love and feel wholeness or oneness within yourself.
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Common Mudras, Their Meaning, and How to Practice Them
Mudras help direct the flow of energy through the body & create inner peace. Here are 5 common mudras, their meaning & how to practice them.
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6 Comfy and Stylish Maternity Leggings for Rockin’ That Baby Bump
Mamma-to-be? Here are six maternity leggings that are super comfortable and stylish so you can sport your baby bump with confidence.
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Have You Signed Up for the Beyond Fear Online Yoga Challenge?
Adding a yoga challenge to your routine creates consistency. Try the MyYogaWorks Beyond Fear yoga challenge for 14 days of FREE online yoga!
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17-Minute Restorative Sequence With Yoga Blocks
Restorative Yoga restores the body and rejuvenates the mind with longer-held yoga poses and by incorporating yoga props. Enjoy this sequence!
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Want Free Online Yoga Videos For Life?! Here’s How.
We have launched a Kickstarter. Here are some of the awesome rewards we have for our backers - including free online yoga videos for life.
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Have Trust Issues? 4 Ways Yoga Can Help
Trust issues? Here are 4 ways yoga helps resolve trust issues and cultivates a deeper ability to trust ourselves & the world around us.
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Chakra Tune-Up: How to Keep Your Energy Clean and Balanced
While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
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Here Are 5 Ways We Can Introduce Teenagers to Yoga (Video)
Teen yoga is gaining popularity because of the immense benefits of yoga for teenagers. Introducing teens to yoga is so important - here are 5 ways you can!
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How to Stay Healthy on a Paleo Diet
Taking on the Paleo lifestyle may seem daunting at first, but hopefully these guidelines will ease your mind and help you move in the right direction.
