Latest News
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Vegan Dark Chocolate Avocado Mousse Recipe
Paired with dark chocolate and natural sweeteners, you can whip up a creamy avocado mousse that will wow any chocolate lover.
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Simple, Feel-Good Yoga Sequence For All Level Yogis
Join me in this fourteen-pose feel-good yoga sequence that’s simple and relaxing for a total feel-good yoga practice.
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OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits
Om is said to be the totality of all planes and is the oldest mantra or sound in existence. Here are 6 benefits of chanting OM. Join us: AUM.
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5-Minute Guided Meditation to Set Yourself Free + Find Contentment
5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
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The 7 Most Important Qualities to Look for in a Yoga Retreat
Yoga retreats are unique in that they blend several aspects of the tourism industry. They’re one part sports tourism, one part spiritual discovery, one part leisure travel.
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8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
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Yoga Teachers: 5 Steps to Maintain Your Personal Yoga Practice
Even as yoga teachers, we can sometimes fall out of our personal yoga practice. It’s easy to do - we are all so busy and the to-do list is endless.
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Can Yoga Change Your DNA?
Science has proven that yoga and meditation can actually change the genetic makeup of our cells. Here's how yoga can change your DNA.
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Yoga and Hula Hooping: Beauty in Motion (Video)
Call it Yoga Hooping, Hula Yoga, Hoop Yoga or simply mesmerizing, this yoga and hula hooping video is fun, expressive, and inspiring!
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The Bandhas: Learn the Technique and Transform Your Yoga Practice
Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.
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8 Ways to Cope with Your Changing Body During Pregnancy
Pregnancy is a magical time. If you are worried about your changing body during pregnancy though, here are eight tips to help you cope.
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Interested in Teaching Yoga at a Resort? Here’s How to Do It
Travel companies are offering people in the fitness world an opportunity to teach at various resorts. Here's how to teach yoga at a resort.
