Latest News
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The Best Natural Grooming and Skin Care Products for Men
Men deserve self-care too. With the male body in mind, here's our favorite natural skin care products and grooming products for men.
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Exploring Kundalini Yoga: Chanting and Pranayama Techniques
Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
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10 Steps to Bring More Love and Positivity Into Your Life Today
Living like this, full-throttle, is the direct path to creating more love and positivity into your life. Here are 10 steps to grow.
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Yoga’s Touch: Hands-On Adjustments, Alignment & Verbal Cues (Book Review)
Self-described as “an easy to use reference book that will become every teacher’s go-to source for the foundations of alignment, verbal cues, and hands-on adjustments, Yoga’s Touch acts as a comprehensive guidebook for yoga teachers.
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5 Yoga Poses to Strengthen Your Wrists
The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.
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Beyonce Releases New Activewear Line
Beyoncé chose to name the brand “Ivy Park” because “a park is our commonality.” She said, “I think we all have that place we go to when we need to fight through something, set our goals and accomplish them.” And fitness - that is all about goals.
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The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet
Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
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How to Become an Artist of Your Soul and Live from a Place of Possibility
There are several easy ways you can become a true artist of your soul and live from a place of possibility. Here are 3 ways that you can awaken your fullest potential:
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What is the #ElephantYogaChallenge ?
The #ElephantYogaChallenge aims to raise awareness and support for the delicate creatures that are threatened by commercial greed and disregard for animal lives.
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10 Reasons You Should Cancel Your Cable TV Today
Is there a benefit to ditching cable tv and its 300+ channels? We say YES! And after reading this list, you may agree that there really isn’t anything glamorous about TV at all.
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Tom Hanks Endorses Yoga (It’s Officially Mainstream)
The newest celebrity to praise the benefits of yoga is none other than Tom Hanks. In a recent interview on the British morning show, Lorraine on Monday Tom said, "I started doing the yoga, it's the greatest thing you can ever do." The 59-year-old actor claimed he turned to "the yoga" to help with "aches and pains".
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A Poem to Celebrate Your Potential
Burst through the confines of labels. The four chambered heart has so much more potential, so much more room to breathe, beat and grow, versus the box we sometimes place our lives inside of.
