Latest News
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This Vegan Nacho Cheese Recipe Is Everything
This dish takes less than 30 minutes to make and is super easy to prepare. Here is a delicious and easy Vegan Nacho Cheese recipe to satisfy your need for cheese:
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How the Media Is Changing Yoga
The media has an impact on a lot - if not most - things in today’s society, including yoga. Here's our take on how the media is changing yoga.
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These Magical Foods Work like Sunscreen from the Inside Out
Protect yourself from the inside out. Research has shown that the following foods work like dietary sunscreen. Plus, these healthy snacks boost our athletic performance and endurance, so we can stay in tree pose that much longer.
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8 Mindful Alternatives to Meditation
When you are mindful, you enable yourself to fully live in the moment, and you are thus awake to all you are experiencing. Meditation yields the same results, but many people are intimidated to begin the practice.
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7 Popular Yoga Poses and Their Unexpected Benefits
There are countless unexpected benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits.
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What’s in Our Yoga Bag this May
What’s in Our Yoga Bag is a monthly recurring article and video featuring all of our editor’s latest finds that we want to share with you!
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The Scary Truth About Cheese: 4 Reasons to Stop Eating It Right Now
In reality, cheese is not the miracle food we have all been brought up to believe it is.
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What Our Pain Can Teach Us (Poem)
We have all been hurt, disappointed, and hurt again. It is not what happened to us, but rather, what we do with our pain that defines us. Some of us choose to shut down for a while.
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7 Reasons Why You Should Ditch Tampons ASAP
Ever since you were a teenager (or younger), you have been relying on tampons and pads each month, and use them without a second thought.
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10 Reasons Why Yoga Teacher Training is the Best Thing You’ll Ever Do
Everyone’s journey during yoga teacher training is unique. You will learn different lessons, but it will undoubtedly change your life.
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Review of the Pogamat XXL Thick Exercise / Yoga Mat
Let’s take a closer look at why the Pogamat XXL may be the last yoga and exercise mat you ever need: The Pogamat XXL is 78″ x 48″ x 6.5mm and weighs in at 17 pounds. It is made from premium high density eco-friendly PVC. This mat contains no latex or silicone.
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JP Sears and the Importance of Yoga Selfies (Funny Video)
Then there's JP Sears . . . the dude who we can always count on to lighten up the mood, bring a smile to our faces, and remind us to not take anything - especially our yoga practice - too seriously.
