Latest News
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4 Spring Cleaning Tips to Detox Your Mind and Body
Use these four tips to cleanse yourself of common toxins for a happier, healthier life:
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5 Things You Should Know About Teaching Private Yoga Classes
If you're a yoga teacher interested in teaching private yoga classes, start here to learn 5 things to expect when you teach a private vs. group yoga class.
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16 Habits of Happy People
Many say that true happiness comes from within - but is there a secret to drawing this happiness outward? The truth is that happy people tend to follow a few key habits, and these habits create equanimity, space, and a sense of fulfillment in life, regardless of their exterior circumstances.
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10 All-Natural Cleaning Products for a Tidy and Healthy Home
When it comes to keeping a clean home you don’t want to use just any old cleaning products. Here are our 10 of our favorite cleaning essentials for a healthy you and tidy home:
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10 Reasons Yoga is Modern Torture (funny video)
This funny yoga spoof is a great reminder to not take your yoga practice - or yourself for that matter - too seriously.
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9 Hacks to Simplify Your Life Today
Here are 9 simple steps to simplify your life, make it a little LESS COMPLICATED, and make you feel MORE IN CONTROL:
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Why the New Barbie Should Be Your Daughter’s Role Model
The new Barbie is an aspirational figure and role model for little girls across the world. Launched under the You Can Do Anything campaign, the new Barbie allows young girls to explore their potential.
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Yoga and Travel: Try These 6 Yoga Poses to Counteract the Negative Effects of Traveling
Yoga and travel is a great combo! Try these 6 yoga poses for travelers during your next vacation to offset the negative effects of travel.
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You May Be Hurting Your Neck in Shoulderstand (Here’s How to Fix It)
Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication), reduces wrinkles and aids in restful sleep.
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Spring Fashion for Yogis: 12 Brands You’ll Love Wearing On and Off the Mat
Here are 12 spring essentials for yogis that will keep you feeling sexy, confident and inspired on and off the mat this spring season:
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20 Reasons Marijuana May Be Better for You Than Alcohol
Drinking alcohol is legal above the age of 21 throughout every state in the United States, while marijuana is currently only legal for recreational use in Alaska, Colorado, Oregon and Washington.
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20 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)
In this Year of Yoga video, Ashton August, the founder of YouAligned.com takes your through a 20 min flow that is designed to help you find your balance. Enjoy!
