Latest News
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13 Lifestyle Changes to Boost Your Metabolism
Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!
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Shocking Reasons You Shouldn’t Drink Store-Bought Almond Milk
Almond milk sales are on the rise, soaring into the billions and surpassing all other varieties of milk. Almond milk is a superior milk, as it is made from almonds, which are high in protein, fiber and healthy fats, and are typically low in sugar.
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Follow These 7 Steps for a Peaceful Yoga Nidra at Home Practice
For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
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Use This Not That: Natural Alternatives to Your Bath Products
Here are natural alternatives to common bath products that will create a safe and relaxing bath time ritual:
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12 Diverse Beauty + Health Uses for Turmeric You Want to Know About
Unless you make curry often, turmeric is one of those spices that collects dust in the back of your spice cabinet. Here are 12 important uses for turmeric.
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Move From Love – A Beautiful Yoga Video from Meghan Currie
Your moments of mindful clarity are inspiring. Prepare for another dose of inspiration in the form of this beautiful new video by Meghan Currie
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Easy DIY Almond Milk Recipe (YUM!)
If you want to drink the benefits of almond milk without drinking the added ingredients, try making it yourself at home! It's actually very easy!
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What Your Zodiac Sign Says About Your Love Life
The stars and the universe immensely impact the way you live your life, right down to your relationships. Here is what your zodiac sign says about your love life:
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If You Want to Be Happy, Science Says You Should Start Here
When you focus enough attention, motivation and words on a particular goal, you are actively working to make your dream a reality.
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Review of Bohemian Island ‘s Harem Pants
Harem pants are a baggy, long pant that bunches at the ankle and are inspired by Middle Eastern styles. Today, possibly the most stylish and popular harem pants on the market are those from Thailand.
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10 Yoga Poses to Strengthen and Tone (Yoga Video)
Here are 10 yoga poses to strengthen and tone your body, mind and soul. This article includes both a video and photo tutorial. Try it out!
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How to Understand Your Hormones and Regain Control of Your Body
Staying away from hormones that are not naturally occurring in your body is best. Hormones, from the food we eat to the medication we take, can really take a toll on our bodies, causing acne, unwanted hair growth, weight gain, skin disorders, digestive disorders and depression.
