Latest News
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15 Reasons to Drink Green Tea Every Day
Drinking just a cup or two of green tea each day can do wonders for your health and well-being.
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Bikini Body Yoga Sequence with Karena
This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.
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Hot Yoga Clothing You’ll Love Gettin’ Sweaty In
We have done the research for you and found 10 hot yoga clothing styles that we think are the cats pajamas when it comes to what to wear in your next hot yoga class:
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Pros and Cons of Detox Cleanses
You have probably heard about the benefits of detox cleanses, from quick and easy weight loss and improved energy to a rebalance of your entire digestive system.
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Product Review of THE TOTE by Live Well 360
THE TOTE by Live Well 360 is a premium, modern bag that is sleek and sophisticated. You can easily pack all of your essentials in this bag for your entire day.
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Yoga Teachers: 5 Tips to Teach and Cue More Effectively
From one yoga instructor to another, here are 5 tips on how to use your words efficiently and effectively while cuing your next yoga class:
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These Are the Real Heroes (Video)
In this video, Tim Shieff discusses why the real heroes are the vegans, and he raises some damn good points.
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12 Ways Yoga Brings Out Your Inner Goddess
Every yogini knows that deep down within her beautiful self rests an inner goddess. Yet we are often quick to forget about this inner power.
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7 Ingredients to Create a Chakra-Activating Salad
I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
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4 Foundational Yoga Poses for Athletes
Here are four foundational yoga poses for athletes. If you swim, run, cycle, lift, crossfit and train, add these yoga poses for athletes!
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8 Tips for Eating Healthy on Vacation
Don't forget to pack your healthy habits when you go on vacation! Here are 8 tips for making smart food choices & eating healthy on vacation.
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A Valentine’s Day Gift Guide for Yogis
Here are 17 items that would make a perfect gift for your valentine (or yourself!) this Valentine’s Day:
