Latest News
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On and Off the Mat Yoga Style Guide With Onzie
We have teamed up with Onzie to show you just how easy it is to embrace your yoga fashion and make it work for you both on and off the yoga mat.
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7 Savvy Social Media Tips for Yoga Instructors
As a yoga instructor with a million other things on your business to-do list, social media can easily fall to the bottom of your priorities
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Consider the Environment: How to Eat Meat With Integrity
There are many environmental factors in the decision of whether or not to eat meat. Join the conversation and hear both sides of the debate here.
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Here’s What Your Go-To Yoga Pose Reveals About You
Ever wondered how our love for certain yoga poses can give us insight into who we are? Here's what your favorite yoga pose says about you.
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OM City: The Online Yoga Series You Need to See
OM City: The Series is brought to us by the yoga teacher / actor / filmmaker couple Jessie Barr and Tom O’Brien. The married couple has transposed their experiences as yoga teachers into a dramatized web series - a comical one in which they star, no less.
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Surviving Whole Foods (Video)
Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease.
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Product Review: StrongBoard Balance Board Premium
Developed by a personal training expert, this balance board offers a full body workout with proven results. It’s getting rave reviews and plenty of recognition, so let’s check out why the StrongBoard Balance Board has been dubbed “an evolution in fitness.”
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15 Reasons Why You Should Lift Heavy Weights
When you lift heavy weights, you push your muscle to fatigue and soreness. Here are 15 reasons why you should lift heavy weights.
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How Yoga Creates and Sustains Good Posture
Your yoga practice will help straighten out your mind as well as your posture. Cheers to good posture!
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Bikini Yoga Flow (Video)
Enjoy this beautiful beach yoga flow from the ladies at filled with the sound of ocean waves lapping against the shore (what a treat to hear amidst chilly days and snowfall!), gentle background music, and a simple yet effective flow to get your blood pumping, your mind calm, and your body ready for bikini weather!
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15 Tips to Eating Healthy While Dining Out
Who knows, maybe you will influence those around you to order healthy dining options too!
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Product Review: The Yoloha Nomad Cork Yoga Mat
The Yoloha Nomad Cork Yoga Mat is a lightweight offshoot of Yoloha's original cork yoga mat. We have tested and reviewed this mat, and are excited to share with you why we think Yoloha has outdone themselves yet again!
