Latest News
-
Let Go of the Mouse – How to Handle Negative Self-Chatter
This negative self-chatter is like thousands of little creatures that snake their ways into our brains: the fear-based thoughts that arise, the self-defeating stories that we tell ourselves and attach to. When we search for something new - a job, place to live, a significant other - and it doesn’t work out, we feel like Scott did in his kitchen staring at an empty mousetrap with no cheese.
-
Fav of the Week: Third Eye Indigo sunglasses from RainbowOPTX
Every week we feature a new yoga centric item that we feel is exceptionally awesome and worthy of some YouAligned praise. Whether it’s a functional product that helps improve your practice or stylish piece of clothing that helps improve your wardrobe, or just something that makes life a little more fun, we’re all about spreading the word and introducing you to something fresh.
-
6 Unique Yoga Mats Too Awesome to Roll Up
Looking for a new yoga mat? We tested a diverse group of unique yoga mats from all over. Here are six unique yoga mats too awesome to roll up!
-
10 Life Lessons We Learned from Dr. Wayne Dyer
Dr. Wayne Dyer changed the world for the better. He spoke and wrote words that have left an unquestionable mark on humanity. Now, we write about Dr. Dyer in the past tense. At the age of 75, he has passed away. To honor this man’s brilliant life and legacy, I humbly offer 10 life lessons that Dr. Wayne Dyer has taught us.
-
6 of the Best Men’s Yoga Shorts Compared and Tested
We all have different wants and preferences in what we wear during our time on the yoga mat. All of these yoga shorts for men are worth the coin and in one way or another live up to the title of a YouAligned™ product.
-
Product Review: Pranamat ECO Acupressure Mat
When I first stepped onto the Pranamat, I was surprised at how sharp the lotus flower-shaped massagers felt against the bottom of my feet. But I immediately felt a rush of energy, stimulation, and intense physical focus, and knew I’d stepped onto something good for me. Don't get me wrong, this mat is not comfortable to lay on.
-
How Do You Yoga? These Instagram Yogis Show Us
Yoga is for everyone! These Instagram yogis show us that in whatever form you practice it, yoga offers something for everyone.
-
Fav of the Week: Nina B Roze Heart Butt™ Yoga Capri
Here are five reasons why the Nina B Roze Heart Butt™ Yoga Capri is our Fav’ of the Week. Read on for our review of this yoga capri.
-
Morning Yoga Sequence: 18 Yoga Poses to Start Your Day
Here is a Morning Yoga sequence to build energy, release stress and tension from your mind and body, and to feel good. Like really feel good.
-
8 Supportive and Stylish Sports Bras from A Cups to DDs
Two different yogis – an A cup and a DD cup – have tested 8 yoga sports bras and have identified which bras are best for petite and full-figured yogis. Here is what they found:
-
9 Gorgeous Backbends to Inspire Your Yoga Practice
Here are pictures of 9 gorgeous backbends to inspire your yoga practice - all are artistic celebrations of the beautiful human body, enjoy!
-
10 Tips for Traveling on the Cheap
We know that having a great vacation for less money is ideal. Saving money while traveling reduces stress and allows you to do more, which is why we’ve compiled these 10 tips for getting the most out of your vacation, and saving money while you do it.
