Latest News
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Get to Know a Yogi : Lauren Rudick
Every month in the “Get to Know a Yogi” series, we highlight a yogi that we think is making the yoga community a better, more uplifting and positive place. This month’s yogi is the international yoga teacher Lauren Rudick.
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Essential Oils 101 – What You Need to Know
Essential oils are all the rage these days. But did you know that essential oils have been used since around 1500 BCE? In fact, in some communities, essential oils are considered the oldest and most powerful substances on earth.
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How to Silence Your Inner Chatter
The ability to silence your inner chatter is like the ability to step into another world. It is where the spiritual journey stops being something that you read about in books, hear about from “experts,” or think to death in your mind.
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6 Free Online Yoga Resources To Help Improve Your Practice
As more and more people realize the magic of yoga, hundreds of new free online yoga resources hit the market. Here are our favorite free online yoga resources that are making a positive impact on the world of yoga:
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Free Yoga Class: Hips and Hamstring Flow With Erin Motz
Enjoy this free yoga class from Bad Yogi, Erin Motz. She walks you though and hip and hamstrings flow. When you think about "tight" areas on your body, I bet one of them is definitely either the hips or the hamstrings.
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Weight Lifting 101: 5 Basic Principles of Strength Training
While there are several ways to strength train, it is important that you follow these 5 basic principles to ensure you get the best overall results:
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Why We Heart Wanderlust: A Yoga Festival and Mindfulness Movement
Yoga festivals have steadily been growing in popularity worldwide. Wanderlust launched their first event in 2009 in Squaw Valley, California, and has truly set the standard in the realm of yoga festivals. So what is the Wanderlust mission? To inspire yogis to seek better food and promote a better earth with the intention, awareness, and creativity embodied by yoga.
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Crow Pose Tutorial with Variations
For this specific tutorial, we will focus on crow pose arm balance postures, as these are widely popular throughout yoga classes today. Start practicing these tips today and check back with us when you’re flying tomorrow!
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15 Simple Food Swaps for a Healthier You
There’s a better way to manage your weight while enjoying the food you eat—and getting enough of it. If you make some simple food swaps, you can reduce your calories, and eat healthier without sacrificing taste or serving size.
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10 Ways to Manifest Abundance This Summer
Here are 10 simple ways you can change energy patterns this season and create more lasting abundance in your life...
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15 Reasons You Can’t Seem to Lose Your Belly Fat
15 Reasons Why You Can't Whittle Your Waist: For many of us, when we gain weight, the midsection is the first place to show it. The dreaded ‘spare tire’ around your waist may become a constant reminder that you are no longer 18 years old or that you frequent the diner at 2 am a little too frequently.
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5 Ways to Refresh Your Warrior 2 Pose
Want to refresh your Warrior 2 pose? Here are five Warrior 2 Pose variations to try the next time you unroll your mat. Enjoy yogis!
