Latest News
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Who’s Your Love Match? Your Enneagram Compatibility Has the Answer
Curious about your best love match? Explore Enneagram compatibility for each type in romantic relationships. What's yours? Find out here!
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5 Manageable Morning Routine Hacks for Night Owls
The best morning routine for night owls varies greatly from their early riser counterparts. Here's how to create a realistic routine for you.
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Center Yourself With These 5 Guided Meditation Videos
When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
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Align These 10 Pillars of Holistic Health and Wellness to Fully Thrive
Holistic wellness expands beyond the four central pillars of holistic health. Here are six more pillars of holistic health for wholeness.
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Let’s Talk Sexual Consent: Here’s What You Need to Know
The topic of sexual consent is often avoided or perceived as unsexy or unnecessary. Read these tips for obtaining + discussing sexual consent.
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Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity
Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
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Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders
Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!
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Emotional Awareness: How to Use Your Feelings to Find Clarity
Similar to emotional intelligence (EQ), emotional awareness helps us acknowledge + understand our emotions in a healthy way. Learn how here.
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Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow
Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
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8 Documentaries About Creativity to Get Your Creative Juices Flowing
Curious about how our brains come up with new ideas? Here are eight documentaries about creativity that will spark your creativity!
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5 Healthy Habits to Cultivate a Mindful Social Media Presence
Would you like to have more control over your social media habits? Here are five healthy habits for a more mindful social media experience.
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Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up
One of the many benefits of breathwork is the natural energy boost. Learn 3 simple breathing exercises to give you the boost you need.
