Latest News
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5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
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7 Steps to Process Grief In a Healthy, Healing Way
Everyone’s grieving process is different, but one constant is the need to learn how to process grief in a healthy way. Learn how here in 7 steps.
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Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”
The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
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Learn How to Say No and Set Healthy Boundaries With These 10 Tips
When we don’t set healthy boundaries with people, we often feel stressed, overwhelmed & burned out. Use these 10 tips to learn how to say no.
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5 Ways to Make Radical Self-Care an Everyday Practice
Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
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If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids
If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
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This Easy Green Juice Recipe Is Hydrating, Energizing, and Nourishing
Try this energizing, hydrating and nourishing green juice recipe and learn why juicing is so beneficial for your health. Juice your way to a healthier life!
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Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability
Yoga for runners goes together like PB&J. These 7 yoga for runners poses help strengthen & recover so you can keep tracking your miles.
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8 Top Wellness Apps You’ll Want to Download Today
Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
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Get Your Whole Family Practicing Yoga Together in 5 Easy Steps
Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
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4 Essential Herbs for Immune System Support
Using herbs to support your immune system is a natural way to help protect yourself from getting sick. Learn more about herbs for immune support here!
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Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga
The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
