Latest News
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Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less
Need a quick yoga fix to get you through the day? Try these 5 online quick yoga classes that are 25 minutes or less to get your practice in.
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8 Ways to Reduce Your Single-Use Plastic Consumption This Earth Day (And Always)
This Earth Day (and always), we must protect the planet. Here are 8 tips to reduce our single-use plastic consumption for a healthier Earth.
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Avoid These 3 Common Mistakes When You Write a Gratitude List
Did you know there’s a right way and a wrong way to write your gratitude list? Look out for these 3 common mistakes and learn how to do it right here.
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Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial
Wrist injury is common in yoga. Prevent injury with this video tutorial with techniques and stretches to ease wrist pain and strengthen.
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10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat
You can manifest your dreams! Spiritual manifestation requires flexibility in how you see limits. Here are 10 tips to manifest your life.
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Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)
If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
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These John Lewis Quotes Will Inspire You to Continue the Fight for Social Justice
John Lewis was a champion of the civil rights movement, social justice, and beyond. These 17 John Lewis quotes will inspire and motivate you.
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Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business
Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
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We Aren’t Joking! Here Are 3 Serious Reasons to Try Laughter Yoga
Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
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Ahimsa: Your Guide to the First Yama From the Eight Limbed Path of Yoga
The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to know about this principle.
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Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center
Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
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Aries New Moon and Super Pink Moon in Scorpio Bring You This Good News
The new moon in Aries is April 11, then the super pink moon in Scorpio on April 26. See how it will impact your zodiac sign, and expect some massive growth!
