Latest News
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17 YouTube Yoga Channels We Recommend for Free Yoga Videos
There are many YouTube yoga channels to choose from, so we've done the research and gathered the top options for free yoga on YouTube.
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Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas
Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and optimal.
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10 Quotes From “The Alchemist” to Remind You of Your Purpose
Paulo Coelho’s The Alchemist is filled to the brim with wisdom. Here are 10 of the best quotes from The Alchemist to remind you of your purpose.
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Do You Still Believe These 7 Vegan Myths? We Debunk Them Here
Where do you get your protein? A longtime vegan dispels 7 of the most common vegan myths that are nothing but lies. Read on to separate fact from fiction.
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How to Practice Soul Care – The New Self-Care Practice You Need to Try
Is breathing the same as feeling alive? Is a foot rub the same as walking a spiritual path? Learn how self-care is the new soul care.
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8 Natural, Effective Ways to Overcome Emotional Eating
Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
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3 Simple Yet Profound Insights to Find Contentment in Life
We’ve all wondered how to be content in life, but it’s not an easy question to answer. Use these 3 tips to gain insight into contentment and find happiness.
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These 7 Chakra Yoga Poses Will Help You Process Change
It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change.
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Create Your Calm: 5 Steps for a Soothing Morning Ritual
What’s your typical morning look like? Start your day off right with a soothing morning ritual for a better day overall. Follow these 5 steps to learn how.
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What Our Face Felt Like After Using the CBD Rose Clay Face Mask By cbdMD (Video)
We tried the CBD Rose Face Mask by cbdMD. We share our experience using it, our opinion of it, and the benefits of CBD in skincare. Read our review here!
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I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence
New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
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Is This the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet
Intuitive eating: sounds cool, but what is it exactly? Here are 10 principles on how to take an anti-diet approach to fueling yourself.
