Latest News
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I’m a Dating Coach and These Are 5 Reasons Why You’re Not Finding Love
Single and not finding love? This dating coach shares advice on how to find a strong, lasting relationship.
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Meet Reace Daniel: YA Classes Teacher Highlight Series (Interview)
In our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniel. Let's meet him!
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4 Yin Yoga Poses to Soothe Your Sore Feet
Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
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This New Moon in Pisces + Spring Equinox 2021 Are Good News for Your Zodiac Sign
March 2021 is an action-packed month astrologically. Learn what the new moon in Pisces (and Spring Equinox) means for your zodiac sign here!
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Practice Mindful Movement In This No-Props Online Yin Yoga Class
Breathe into each gentle posture to create mindful movement in this calming & relaxing online Yin Yoga class - no props needed!
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7 Ways Yoga Can Help With Healthy Aging
Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
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5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
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9 Personal Development Books by Black Authors That Will Seriously Inspire You
These nine self-help books by Black authors will ignite your passion for personal development and commitment to self-care. You'll be inspired!
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If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery
Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
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From Mundane to Mystical: 5 Ways to Fill Your Life With Magical Moments
Want practical ways to practice spirituality? Learn the 5-step mundane to mystical formula to transform any task from uneventful to magical!
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7 Reasons Why You May Be Struggling to Get Over a Breakup and Move On
Wondering how to get over a breakup? Struggling to move on from a past relationship? Here are 7 reasons why this may be happening. Learn more here!
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3 Breathing Exercises for Anxiety You Can Practice on TikTok
Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
