Latest News
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This Is the Best Meditation Style for You Based On Your Enneagram Personality Type
Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
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Black Bean Salsa-Stuffed Sweet Potato Recipe (You Can Start Drooling Now)
These black bean salsa stuffed sweet potatoes make a tasty lunch, dinner, or side dish for a hearty breakfast. Learn how to cook this healthy recipe here!
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Runners, You Need This Online Yoga Class In Your Life
Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
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13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)
Self-love is something we are ALL worthy of, but not all of us have. Deepen & expand your self-love with these 13 tips.
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More Eye-Opening Than Mascara: This Is the Symbolism of Makeup
Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
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Practice This Yin Yoga Sequence to Ground Your Root Chakra
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
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7 Ways to Improve Your Spiritual Health
Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
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7 Barre Exercises to Rock Your Core
Core exercises don’t just give you an awesome figure, they also stabilize your whole body. Try this barre core workout to rock barre abs.
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3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)
Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
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This Is How to Use Mula Bandha for Better Sex
If you want better sex, you need to realize what’s missing. Here’s how to use Mula Bandha for a deeper connection with yourself and your partner.
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You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)
You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
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These 11 Online Prenatal Yoga Classes Will Help You Ease Your Pregnancy
Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
