Latest News
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6 Drool-Worthy Vegan Comfort Food Recipes You’ve Gotta Try
Comfort food was made for times like these. Try any of these vegan comfort food recipes. They’re all classics that’ll bring joy to anyone - not just vegans!
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Breathing Easy: A Short Film About Yoga During Quarantine (Video)
Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
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7 Simple Hacks for Cultivating Daily Mindfulness
It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
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Infrared Therapy: 8 Health Benefits + What You Need to Know
Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
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New Moon In Capricorn: Here’s What It Means for Your Zodiac Sign
The new moon in Capricorn is the start of a new cycle. We will all be feeling more ambitious and self-disciplined. See what it means for your zodiac sign!
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Use These 5 Yoga Poses to Strengthen and Tone Your Arms
Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
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Ladies: Here Are 4 Hacks for Balancing Your Hormones Naturally
Hormonal imbalance can show up in many different ways. Here are 4 simple methods for how to balance hormones & feel better overall.
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Black Female Festival Founder Creates Global Wellness + Social Justice Event
Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
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Here’s How to Perform a Burning Ceremony In 4 Simple Steps
A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
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Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year
Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
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25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)
Follow this simple bedtime yoga sequence to slow down the body & mind and get a better night’s sleep. Wake up renewed after restorative yoga!
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Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)
It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
