Latest News
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What Are You Wiping With? Why You Should Jump On the Bamboo Toilet Paper Trend
Bamboo toilet paper is gaining popularity for good reason, and your traditional toilet paper needs to go. Learn everything you need to know here!
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Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help
Science has found a promising connection between probiotics and depression. These studies show how prebiotics and probiotics can help with depression.
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What Is Pilates? Here’s Your Introductory Guide to the Practice
What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
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The Complex Nature of Grief During COVID-19 (Plus 3 Simple Practices to Help You Cope)
COVID-19 has changed so much in our lives, including how we’re coping with grief. Here’s how you can work toward healing plus 3 yoga practices to help.
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7 Plant-Based Meat Alternatives to Try for Your Next Meatless Meal
Exploring the option of eating meat alternatives? Here are 7 delicious plant-based meat substitutes to try no matter your palate or dietary needs.
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10 Inspiring Oprah Quotes to Help You Through Challenging Times
Oprah Winfrey is an endless source of inspiration, and these ten encouraging Oprah quotes will help you get through challenging times.
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7 Timeless Spiritual Lessons You’ll Learn From Reading Siddhartha
Siddhartha, by Hermann Hesse, is a timeless novel about Buddha and the journey of spiritual seekers. Apply these 7 lessons to align with your life purpose.
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Karma’s More Than a B*tch: Here Are the 12 Laws of Karma Explained
Karma means action, and the 12 Laws of Karma explain the relationship between our actions and their effects. Learn all about these 12 laws here.
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Follow These 6 Simple Steps to Begin a Meditation Practice
If you want to learn how to meditate, follow these six easy steps to begin a meditation practice. It doesn't have to be difficult! Start now!
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Hot Yoga Domes: The Latest Social Distancing Fitness Trend?
Are hot yoga domes the next social distancing fitness trend? This Canada-based yoga studio has created yoga domes for a safer group class experience.
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3 Grounding and Healing Crystals to Balance Vata Dosha
Crystals can be powerful tools to balance your doshas. Here are 3 healing crystals for Vata dosha to create stability and groundedness.
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This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude
There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
