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6 Mother’s Day Gift Ideas for the Modern Mom – She’ll Love Them All!
These 6 unique Mother's Day gift ideas are perfect for the modern mom. From cozying up with a good book to trendy wellness essentials, she'll love them all!
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Found: This Crystal-Infused Weighted Blanket Is The Ultimate Cuddle Buddy
Weighted blankets are so popular for their wide range of health & sleep benefits! This crystal weighted blanket is next level...
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Here’s How to Create a Quarantine Routine (And Why We All Need One!)
In these unprecedented times of self-isolation, social distancing, and quarantine, it’s more important than ever to create a routine. Here’s how you can.
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Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day
Deepak Chopra starts and ends his day with yoga. And according to a recent article, he is now practicing two hours of yoga every day! Here's why...
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6 Simple, Science-Backed Ways to Strengthen Your Immune System
We all want to boost our immune systems. Here are 6 simple science-backed ways we can support and strengthen our immunity every day.
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Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence
Restorative yoga is the perfect yoga for stress relief. Unwind with this sweet 30-minute restorative yoga sequence.
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6 Essential Self-Care Practices That Will Help Reduce Your Anxiety
Self-care brings more peace into your daily life, and can help reduce anxiety. Try these six self-care practices to reduce anxiety!
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You’ll Never Skip Savasana Again When You Hear These Benefits of Corpse Pose
The benefits of Savasana are so plentiful! Trust us, you won’t ever skip Corpse Pose again after learning these benefits.
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New to Yoga? Here Are 12 Things to Know Before Taking Your First Yoga Class
Your first yoga class is an exciting adventure, but it can also be intimidating! Here are 12 things to know before taking the plunge.
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Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities
Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
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Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety
There is a lot of stress surrounding Coronavirus. A new study by Harvard recommends yoga to help cope with the stress & anxiety of COVID-19.
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5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!)
The benefits of restorative yoga are incredible but we often don't practice it because we're too busy. Here are 5 reasons why you definitely should!
