Latest News
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Repeat These 5 Positive Affirmations to Cope With Life’s Challenges
Use these five powerful affirmations to cope with life's challenges and learn how to use affirmations to empower you in all areas of your life.
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The Coronavirus: Are You Freaking Out or Minimizing? Why Neither Is Good for Your Mindstate
Admist a global pandemic, it's easy to freak out or downplay. But neither is good for our mindstate. Here's how to find the middle ground and remain calm.
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Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility
Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
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Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)
Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
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6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic
If you’re looking for how to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands. Use these 6 tips.
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Here’s the Motivation You Need to Finally Start Meditating
No excuses. If you want meditation advice, read our response to each common excuse - and get inspired to start meditating now!
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Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home
Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
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Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That
Have a hard time staying focused when you work from home? Use these five tips to increase productivity and focus while working from home.
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Feeling Ungrounded? Here’s How to Heal Your Earth Element
Feel ungrounded? Nurture the earth element within you. Here are 6 simple practices for earth element healing so you can find balance.
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Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC
Love yourself now! This self-love yoga sequence gives you a nice break in your day to focus on y.o.u. Gift yourself this time with self-love.
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Here’s How to Design Your Own Distraction-Free Home Yoga Space
Are you easily distracted when you practice yoga at home? Try these 6 tips to create a home yoga studio that allows you to focus in the perfect yoga space!
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5 Online Yoga Classes That Are Better Than Going to the Studio
Want to try a yoga class online? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes from home.
