Latest News
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Are You Addicted to Your Smart Phone? Use These 5 Tips to Curb Your Phone Obsession
Our phones have become a permanent extension of our hands, but they can cause more stress than they’re worth. End your phone obsession with these tips.
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How to Use a Yoga Wheel (Video Tutorial)
Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
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5 Benefits of Oil Pulling (Plus Easy Instructions to Try It at Home!)
What is oil pulling? With numerous studies showing oil pulling benefits, there’s a ton of buzz surrounding oil pulling in the dental health community.
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The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons
It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
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This Ingredient Is the Secret to Natural, Anti-Aging Skincare
Vitamin C is your skin’s new best friend. Learn the anti-aging benefits of vitamin C serum and how you can add it to your skincare routine.
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Need a Quick Energy Boost? Try This Energizing Breathing Technique (AKA Bellows Breath)
Bellows Breath, or Bhastrika, is a form of Pranayama that gives you an instant boost of energy. Learn how to do it, plus the key benefits here!
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Psychedelics Guide: What You Need to Know Before Taking Hallucinogens
Psychedelics are drugs that can expand consciousness. Learn about psychedelic drugs, their history & what you need to know before you trip.
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Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses
Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
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This Is Why I Haven’t Shampooed My Hair In 5 Months (and Counting)
Store-bought shampoos and conditioners are full of harmful chemicals that hurt your hair. I ditched them for the no poo method and you can too - here's how.
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Body Image and Food Stress: This Dietitian Explains How to Cultivate Body Confidence
Many women have some sort of body image issue. A registered dietician shares how to improve your body confidence with four ways to reduce food stress.
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We Review the Stingray Cork Yoga Mat From 2nd Wind (Product Review Video)
Cork yoga mats are all the rage! In this product review, we check out the Stingray cork mat by 2nd Wind and tell you what to look for in a quality cork mat.
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7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)
Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
