Latest News
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How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
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Hypnosis 101: Debunk the Myths and Get the Facts About Hypnotherapy
Hypnosis and hypnotherapy have been used for ages to help with a plethora of ailments, illnesses, and vices. Here’s everything to know about this practice.
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Healthy and Delicious DIY Latte Recipe (No Barista Needed Here)
Love lattes but not sure how to make them at home? Try this deliciously simply DIY latte recipe for a wonderful treat sans all the extra sugar + sweeteners!
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Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses
There are common yoga injuries that can be avoided through proper form, modifications and guidance. Read on for yoga injury prevention in nine common poses.
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Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)
Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
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3 *Seriously Relevant* Life Lessons We Can Learn From the Bhagavad Gita
The Bhagavad Gita is a sacred yogi text filled with life lessons. Here are 3 important Bhagavad Gita lessons to take to heart from this epic poem!
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This Is Considered the Best Diet In the World *According to Health Experts*
If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
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These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy
Unleash your Shakti and celebrate your divine feminine energy using a goddess mantra, a powerful mudra, dancing, creating, and feminine yoga poses. Dive in!
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A Girl’s Guide to Great Sex: 8 Empowering Tips to Have Amazing Sex Every Time
Want a more enjoyable sex life? This dating coach shares her tips to on how to be better in bed - because we all deserve amazing sex.
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Feel at Home Within Your Own Body: A Yoga Poem to Honor the Healing Power of Our Practice
Do you feel at home in your own body? Most of us are quite disconnected, but by combining yoga and poetry, you may just be able to reconnect. Read on here.
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This Is the Number One Anti-Aging Exercise (According to Science)
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
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Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend
What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
