Latest News
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To-Die-For Jackfruit Tacos Recipe (Gluten-Free and Vegan-Friendly!)
Jackfruit tacos? Ohhhhh yeah! This savory, easy, and oh-so-delicious jackfruit taco recipe will having them asking for seconds (and thirds!).
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This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation
What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!
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12 Steps to Create a DIY At-Home Wellness Retreat for Yourself
A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.
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10 Reasons to Date a Girl Who Loves Yoga (#Truth)
There is way more to someone who loves yoga than headstand, mala beads and yoga pants. Here are 10 great reasons why you should date a girl who loves yoga.
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Considering PT? Here Are the Most Important Things to Look for in a Physical Therapist
Physical therapy is part of an effective treatment plan for a wide variety of injuries. But how do you find the right physical therapist? Find out how here.
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Seasonal Depression is Real! Here Are 5 Effective + Unique Ways to Improve Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here are five tips to kick seasonal depression to the curb.
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Mouthwatering Vegan Buddha Bowl With Quinoa and Sweet Potato (Recipe)
Buddha bowls are all the rage now and for good reason! Enjoy this easy to make but deliciously nutritious vegan buddha bowl recipe!
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These 6 Everyday Uses for Castor Oil Are Handy AF!
Castor oil is used for everything from skin care to industrial applications. Here are six everyday castor oil uses to make your life easier.
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12 Calming Mantras For Mommas-to-Be and New Mommas Too
Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
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Are You Making This HUGE Mistake In Your Yoga Classes? (Hint: It’s Not About Alignment)
How to get the most out of yoga? Not the easiest question to answer. But, it can be as simple as getting to know your yoga teacher. Here’s how to start!
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The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth
Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.
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These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)
You know water’s good for you and you know you should drink a lot. But do you just not? Here’s how to drink more water . . . follow this visual guide!
