Shakti Sunfire Hoop Dance: A Moving Meditation (Video)

This video is captivating and contagious. It’s abundant with everything that makes my heart sing. As mother nature fills the backdrop with snow-capped mountains, Shakti Sunfire twirls to a whole new rhythm with her hoop. The movement of dance is based on our body’s raw element to express and to renew.

Every single atom in this universe moves, and our bodies are no different. When we dance, we integrate energy starting from the inside of our bodies into the emotional and physical realm. Dancing itself raises the frequency of motion around us and lifts our energy. It’s not only uplifting but also therapeutic. That’s why we feel so good when we dance. This video should have a caption that says “try this at home”. Yes really, dance like no one is watching and I promise you’ll crack a smile.

“Everything in the universe has a rhythm, everything dances. ” ― Maya Angelou.

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