Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Power Yoga is a fun, upbeat and challenging form of yoga centered on flowing, cardio and fluid movements. This quick yet effective 20-minute cardio yoga flow will get your heart rate up! Get ready to break a sweat and smile along the way.
Move through a series of fun and challenging Power Yoga poses, hip openers and core work all woven throughout cardio yoga flows. You’ll sweat and strengthen, tone and flow – this short class definitely packs a punch!

Power Yoga Flow For Strength, Flexibility and Stability

This cardio yoga flow will strengthen you and help you gain flexibility as well as stability in your poses. It’s an awesome practice to get a great workout in before work, on your lunch break, or any time you’re looking for a quick yet effective strengthening practice.
Join YouAligned teacher Michelle Stanger as she guides you through a dynamic, fluid and fast-paced Power Yoga class. You’ll come away feeling energized, focused, and strong. Yeehaw!

Never miss a FREE class. SUBSCRIBE HERE


Shop the Look


The Top

Manduka solite bra

Comfort, breathability and supportive? Now that’s hot. The SOLite Bra features adjustable straps, bonded seams and Micro Nylon Knit. Shop this top


The Bottoms

anjali SHEro Leggings

An exquisite blend of Micro Poly & Spandex that is buttery soft and brushed for the yummiest feel against the skin. Shop this pant


Shop the Mat

Manduka black mat pro®

The black mat pro® yoga mat by Manduka is an ultra-dense and spacious performance yoga mat that has unmatched comfort and cushioning. Shop the mat


This article has been read 20K+ times. Bada bing!


wonderful comments!


YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

shop background image
Explore our premium on-demand classes
with world-class instructors.

Psst. Every class you take helps plant a food-producing tree.

See the classes
Mind, body & life wellness in your inbox.


Send this to a friend
Follow us on Close

Already have an account? Login

Create an Account

New to site? Create an Account

- OR -


Lost password?