Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)

Bad days – we all have them. But the good news is we don’t have to suffer through them! Often all we need is a reset button to start fresh, wipe the slate clean, and get on with our lives.

So – how do we do this when we’re feeling down in the dumps and can’t seem to shake that negative, sad or gloomy mood?

Yoga is a great start!!

You can always turn to your yoga practice and jump on your mat anytime you need to work through something or let something go. Yoga is always there for you . . . remember that.

But it doesn’t end there. What happens when you combine moving your body with conscious breathing, feel-good stretches, smiles, and even a mini dance party?!

Well . . . it’s safe to say that frown will get turned upside down!

If You’re Having a Bad Day, Practice Yoga to Get Out of Your Funk!

Never miss a FREE class. SUBSCRIBE HERE

This yoga class is the perfect antidote for a bad day. Join YouAligned teacher Michelle Stanger as she guides you through an uplifting practice centered on breathing, moving mindfully and letting go.

You’ll come away feeling positive and renewed. Bye bye bad day! And namaste 😉

Shop the Look

This outfit is featured in the December edition of the Little Black Box by KiraGrace, a monthly subscription of fashion activewear essentials delivered to your door.

The Top

KiraGrace Goddess Yoga Tank in Ruby

The most versatile tank from KiraGrace. The Supplex fabric is breathable, hold their shape, and dry faster than cotton. Shop this Top


The Bottoms

KiraGrace Glamour Goddess Hi-Waist Yoga Tight in Ruby

Boost, secure, and flatter all of your assets in the Glamour Goddess Hi-Waisted Yoga Tight in Ruby Red. Shop the Bottoms


The Mat

Kiss the Sky Black Oval 72" Mat

Made of 100% Recycled Materials - PVC & toxin free, all natural and US-sourced. The oval shape features straight sides and rounded corners that won't curl. Shop the Mat


Need more help letting go of your bad day? These 3 TED Talks Are Sure to Brighten Your Spirit and Boost Your Morale

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YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!


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