The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

Jump into this great beginner yoga class designed for the new to intermediate yogi. You’ll enjoy an energizing warm-up, followed by a slow and intentional moving flow with yoga instructor Ashton August.

Ashton will guide you through an accessible class geared towards beginner yogis where you’ll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each pose.

You’ll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you’ll find in a typical yoga class.

Here’s The Perfect 30-Minute Beginner Yoga Flow (FREE Class):


Never miss a FREE class. SUBSCRIBE HERE


Yoga Poses You’ll Practice in This Video:

Seated Spinal Twist
Table Top
Cat/Cow Pose
Downward Facing Dog
Plank Pose
Sun Salutations (Surya Namaskara A)
Low Lunge
High Crescent Lunge
Warrior Two
Wide Leg Forward Fold
Happy Baby Pose
and more!


Want More Beginner Yoga Support? We Got You Covered!

Our Learning Yoga program is our go-to for learning the fundamentals of over 30 foundational yoga poses. Check out this online yoga program from YA Classes! Not yet a member? Try it out for free for 14 days.

Yoga Program
With Ashton August & Alec Vishal Rouben

Want a more comprehensive breakdown of Down Dog pose? Watch this Downward Facing Dog Pose Tutorial Video.

Interested in learning more about how to transition from Down Dog Pose to Low Lunge Pose? Check out these 6 key preparatory poses to get you there.

And if you need a bit more guidance on Chaturanga Pose – check out 5 Tips to Practice Chaturanga Correctly.

Looking for another easy and invigorating yoga sequence for all levels? Check out Simple, Feel-Good Yoga Sequence For All Level Yogis.

Ready to fully immerse yourself in the Vinyasa Yoga practice? We have an online yoga program for that! Keep reading.

Check Out Our 6-Class Introduction to Vinyasa Yoga Online Program:

If you have any questions about the poses you practiced in this video, please feel free to comment below. We love hearing from you, and love guiding you throughout your yoga journey!

Thanks for practicing with us yoga practitioners, and namaste!

Looking for more yoga practices? Check out our full library of Yoga articles here

This article has been read 100K+ times. Wowzers!


wonderful comments!

Sun Salutation Flow for Beginners (Free Yoga Class)
Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free online yoga class.
Read »


YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

Mind, body & life wellness in your inbox.

Get the
YA Classes App

No WiFi? No Problem! Download
classes and take them without an
internet connection.

Download YA Classes app on the Apple App Store
Download YA Classes app on the Google Play Store

Also available in Apple TV , Mac and Amazon apps.

Send this to a friend
Follow us on Close

Create Your FREE Account

Woohoo! You’re about to unlock unlimited articles, exclusive
community content, and select on-demand yoga and fitness classes.


Lost password?