All posts by Michelle Stanger
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Practice These 4 Yoga Poses For Natural PMS Relief
Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
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Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses
Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
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6 Yoga Poses You Can Do During Menstruation for a Healthier, Happier Period
Here are 6 yoga poses you can do during menstruation for a happier period. Yoga for your period for a healthier period, naturally.
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Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together
Looking for indoor activities for your kids? Do yoga with your toddler! Here are 10 yoga exercises you can do with your toddler that you'll both enjoy.
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Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
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This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t
As yoga spreads throughout the world, so does the yoga community. And it's rapidly changing. Find out why this one yoga teacher is sick of its bullshit.
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Have Trouble Sleeping? Practice These 4 Yoga Poses For Insomnia
Insomnia keeps many adults awake at night and can wreak havoc on your mind and body. Here are 4 yoga poses for insomnia you can try tonight.
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If You Have Chronic Inflammation, Practice These 5 Naturally Anti-Inflammatory Yoga Poses
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
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Practice These 5 Yoga Poses to Relieve Allergies and Sinus Pressure
Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure.
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Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses
Have you seen AcroYoga photos or tried it with your friends? Here’s everything you need to know about AcroYoga, plus 5 Acro poses to get you started.
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Tips and Drills to Help You Safely Fall Out of a Handstand (Video Tutorial)
Handstand is a popular yoga pose but many people fear of falling. Learn how to safely fall out of a Handstand and gain confidence to master this inversion.
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Best Online Resources for Yoga Teachers – Your Complete Guide
A yoga teacher needs to do more than teach yoga for a successful career. Here are the top online resources yoga teachers need to know.
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Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)
Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
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Boost Your Metabolism with This Vinyasa Yoga Sequence
Practice this Vinyasa yoga flow sequence with poses to create the perfect formula for increasing heart rate and boosting your metabolism.
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Lower Back Pain? Try These Yoga Exercises to Strengthen Your Core & Find Relief
Lower back pain is a common ailment. Try these yoga exercises to strengthen your core and alleviate lower back pain.
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What Would Happen If We All Did This Once A Day? (Video)
The crew at Kindness.org created a beautiful video that has everyone asking, “What would happen if we all did this?”
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Have You Seen One of the Most Hilarious Yoga Parodies Ever? (Funny Video)
Throughout this hilarious yoga video parody, we are fortunate enough to get a glimpse inside of Max’s mind during his yoga practice.
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LUXYOGA Creator Ben Sears Shares How Yoga Transformed His Life (Video)
In the video, you see the hustle and noise of the outside world, and how Ben Sears uses his yoga practice to go within.
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How One Man Lost 300 Pounds and Saved His Own Life Using Yoga (Video)
Watch this inspiring story of how, with help from yoga and a changed diet, this man's life changed forever. Here's how yoga saved his life.
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When You Run Into That Inappropriate Guy In Yoga Class (Funny Video)
This video provides a funny yet unfortunately at times accurate depiction of the inappropriate guy in yoga class that takes it just a little too far . . .
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The Eight Limb Path Explained in this Beautiful Yoga Video
Hear the Eight Limb Path explained in this simple but powerful video by Simon Borg-Olivier (yoga teacher and Co-Director of Yoga Synergy).
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Boost Your Energy in 10-Minutes with These Ten Yoga Poses
Yoga is an awesome activity to stimulate your energy. Skip the second cup of joe and try this 10-minute yoga sequence to boost your energy.
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JP Sears Calls Out Boulder, CO and it is Hilarious (Video)
In this hilarious video, JP Sears gives us his “ultra-spiritual” observations about Boulder, Colorado, the “Conscious Capital of the World.”
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Incredible Ashtanga Yoga Flow in Mysore, India (Video)
Check out this video set in Mysore, India of Ashtangi Ty Landrum as he flawlessly flows through extremely advanced poses with grace and fluidity.
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This Viral Video Will Restore Your Faith in Humanity
This powerful video demonstrates how much we actually have in common with complete strangers. Have you ever caught yourself labeling people and placing them in their appropriate “boxes”?
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Beautiful Dance Interpretation To Hozier’s “Take Me To Church”
Our bodies are art and can tell a beautiful story. That is exactly what Sergei Polunin does with his passionate dance and powerful movement.
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Badass Yogi Jessamyn Stanley Talks Yoga Body Stereotypes (Video)
Jessamyn Stanley is a yoga teacher that offers the message of acceptance and self-love to the yoga world.
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Breathtaking Yoga Practice in Front of Italian Castle (Video)
The setting in the yoga video is near a castle in Italy with breathtaking views, but your attention will quickly turn toward Jayaprada Radhika flowing through her yoga practice.
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10 Hilarious Pet Yoga Photobombs on Instagram
If your fur baby loves to be the star of the show during your yoga practice, you are not alone. Check out these hilarious Instagram yogis whose pets stole the show - and the photo:
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This Yoga Video with Daniel Rama Is Absolute Art in Motion
Be inspired to find your own grace and connection during your yoga practice after watching Daniel Rama in this breathtaking yoga video.
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How Meditation Is Helping People Get Out of Prison (Video)
Meditation offers benefits for anyone who practices, including this prison population. Learn about the Prison Mindfulness Institute in this inspiring video.
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The Importance of Opening Your Third Eye (Funny Video)
In this funny video, JP Sears helps us open our third eye & connect to our intuition. Opening your third eye has never been so enlightening.
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Guys Try On Women’s Yoga Pants (Funny Video)
Men, have you ever been curious to try on women's yoga pants? Watch what happens when guys try on women's yoga pants in this funny video.
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Why Veterans Should Practice Yoga & Resources to Get Them Started
Yoga plays a large part in helping veterans find healing. Here how yoga can help veterans and three resources to begin the yoga journey.
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Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing
Looking for a fun hip-hop themed yoga class? Check out Namasdrake, a class held in LA by DJ Paul Schneider.
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What If We Replaced Detention With Meditation? This School Did and the Results Are Amazing
Schools are introducing mindfulness programs and replacing detention with meditation. Kids learn to connect with their emotions. Read on.
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Quick Guide to Sanskrit: 15 Common Yoga Terms Translated
Sanskrit was used to write the ancient collections of hymns and texts known as the Vedas, which much of our yoga practice was derived from.
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Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
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Common Mudras, Their Meaning, and How to Practice Them
Mudras help direct the flow of energy through the body & create inner peace. Here are 5 common mudras, their meaning & how to practice them.
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15 Interesting Yoga Facts You May Not Know
Here are 15 interesting yoga facts you might not have heard about before. Yoga has an amazing history, and there is so much to learn about it!
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5 Techniques to Get You Stronger in Your Handstand
Want to build strength and confidence in your handstand practice? Here are five techniques to help get you stronger in handstand.
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A Beautiful AcroYoga Video – SHARK
Enjoy this AcroYoga video that includes dance and fluid motion to embody love, intimacy and connection between this partner yoga duo. We can't get enough!
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Have You Heard of These 10 Trending Yoga Styles?
...there is plenty of opportunity to get creative and expressive with your practice, with emerging and evolving yoga disciplines to fit any personality and preference. Check out all the different yoga styles!
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Thousands Gather to Meditate in Central Park (Video)
The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.
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5 Inspirational Quotes to Apply to Your Yoga Practice
Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
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5 Tips to Get Your Friends and Family to Try Yoga
So how can we help our friends and family decide to take their first yoga class, aside from telling them they get to take a nap at the end?
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Sound Off™ Yoga: Have You Heard of It?
I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
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Feeling Lost? Why You Should Walk Away from It All (Video)
This quick video is a powerful reminder to never silence your inner voice and never settle for anything less than your highest potential.
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Yoga and Hula Hooping: Beauty in Motion (Video)
Call it Yoga Hooping, Hula Yoga, Hoop Yoga or simply mesmerizing, this yoga and hula hooping video is fun, expressive, and inspiring!
