All posts by Albany Chanel
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These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
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Did You Know You Need 7 Types of Rest? See Which Types You Need Here
The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
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This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
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Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness
Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
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Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts
Feel unmotivated or defeated? Use this guided meditation for self-motivation and journal prompts to unlock your 'why' and get motivated now!
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Embody These 30 Self-Care Non-Negotiables for a Calmer You
Ready to prioritize your self-care? Here are thirty self-care non-negotiables to help you nourish your body, mind and soul.
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Align These 10 Pillars of Holistic Health and Wellness to Fully Thrive
Holistic wellness expands beyond the four central pillars of holistic health. Here are six more pillars of holistic health for wholeness.
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Ladies: Repeat These 12 Daily Affirmations to Boost Your Mindset and Self-Confidence
Daily affirmations for women support a positive mindset. Read 12 affirmations from "A Year of Self-Motivation for Women" by Ashton August.
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4 Pillars of Holistic Health and Wellness + How to Harmonize Them
Aiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.
