
Albany is a wellness content creator and spiritual lifestyle influencer in St. Louis, MO. She collaborates with creatives by campaigning for small businesses and brands that resonate a love and light lifestyle. Albany creates social media content for holistic health and wellness entrepreneurs that educate about caring for the Self.
All posts by Albany Chanel
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Albany Chanel | February 7, 2023
Did You Know You Need 7 Types of Rest? See Which Types You Need Here
The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
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Albany Chanel | January 28, 2023
This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
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Albany Chanel | January 11, 2023
Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness
Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
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Albany Chanel | September 30, 2022
Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts
Feel unmotivated or defeated? Use this guided meditation for self-motivation and journal prompts to unlock your 'why' and get motivated now!
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Albany Chanel | May 20, 2022
Embody These 30 Self-Care Non-Negotiables for a Calmer You
Ready to prioritize your self-care? Here are thirty self-care non-negotiables to help you nourish your body, mind and soul.
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Albany Chanel | January 26, 2022
Align These 10 Pillars of Holistic Health and Wellness to Fully Thrive
Holistic wellness expands beyond the four central pillars of holistic health. Here are six more pillars of holistic health for wholeness.
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Albany Chanel | December 18, 2021
12 Daily Affirmations for Women From “A Year of Self-Motivation for Women”
Daily affirmations for women support a positive mindset. Read 12 affirmations from "A Year of Self-Motivation for Women" by Ashton August.
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Albany Chanel | October 21, 2021
4 Pillars of Holistic Health and Wellness + How to Harmonize Them
Aiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.