
Lexi is a college student currently studying Psychology at Colorado State University Pueblo. She is passionate about yoga as well as hunting and conservation. Her other interests include: cuddling the family pug, reading classic literature, collecting vinyl records, working cattle at the family ranch, and anything outdoors. You can find her on her blog: welldoneyoga.com
All posts by Alexis Kristan
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Lifestyle
Alexis Kristan | August 18, 20166 Undeniable Reasons Every Yogi Should Try CrossFit
CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
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Yoga
Alexis Kristan | August 17, 2016Everything You Need to Know About Teaching Yoga at a Gym
It’s no secret in the yoga instructor world that teaching yoga at a gym is far different than teaching it at a yoga studio.
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Lifestyle
Alexis Kristan | July 30, 2016Warning: 7 Signs Your Body Needs a Rest Day
Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
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Nutrition
Alexis Kristan | July 21, 20166 Undeniable Reasons You Should Drink More Water
More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
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Wellness
Alexis Kristan | July 1, 2016As Conscious Consumers, We Need to Switch to Cruelty-Free Beauty Products (Here’s How)
If enough people make the switch to cruelty-free beauty products, eventually the demand will be so great that large companies will have to halt their animal testing practices all together.
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Lifestyle
Alexis Kristan | June 6, 2016If Meat Eaters Acted Like Vegans (Funny Video)
In this funny video, JP Sears pokes fun at overly aggressive vegans by pretending to be a meat eater with similar requests that vegans make.
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Yoga
Alexis Kristan | May 28, 20165 Reasons Military Veterans Should Practice Yoga
More active duty military and military veterans are practicing yoga than ever before. In fact, According to the Integrative Restoration Institute, Yoga Nidra was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a Complementary and Alternative Medicine (CAM) for active duty military members and veterans.
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Wellness
Alexis Kristan | May 24, 20167 Reasons Why CrossFit Athletes Should Practice Yoga
CrossFit athletes, want to augment your workouts? Here are seven reasons why you should hit the yoga mat after the squat rack and box jumps.
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Nutrition
Alexis Kristan | May 19, 2016The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet
Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
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Yoga
Alexis Kristan | May 4, 20167 Popular Yoga Poses and Their Unexpected Benefits
There are countless unexpected benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits.
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Yoga
Alexis Kristan | April 28, 201610 Reasons Why Yoga Teacher Training is the Best Thing You’ll Ever Do
Everyone’s journey during yoga teacher training is unique. You will learn different lessons, but it will undoubtedly change your life.
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Nutrition
Alexis Kristan | April 11, 2016Easy At-Home Bone Broth Recipe
Armed with all the benefits of bone broth, here’s an easy bone broth recipe that you can make at home.
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Wellness
Alexis Kristan | April 3, 2016This Woman Saved a Happy Meal in Her Desk for 6 Years (Pictures)
What she discovered about the six-year-old Happy Meal is not the mold, decay, and rot that you might imagine. Take a look for yourself. . .
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Nutrition
Alexis Kristan | March 24, 20167 Reasons Why You Should Drink Bone Broth
Bone broth has been coined “the new green juice” and who doesn’t want to add another super food to their diet?
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Lifestyle
Alexis Kristan | February 27, 20166 Life-Changing Documentaries On Netflix Every Yogi Needs to See!
Here are 6 documentaries that will make you think and maybe even ignite a desire for change in your life and your world:
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Nutrition
Alexis Kristan | February 20, 2016The Hunter vs. Vegan Debate: A Meat-Eater’s Perspective
You've probably weighed this question: should I eat meat or not. Here's a meat-eater's perspective to the hunter vs. vegan debate.
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Nutrition
Alexis Kristan | January 15, 2016Consider the Environment: How to Eat Meat With Integrity
There are many environmental factors in the decision of whether or not to eat meat. Join the conversation and hear both sides of the debate here.