All posts by Alexis Kristan
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6 Undeniable Reasons Every Yogi Should Try CrossFit
CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
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Everything You Need to Know About Teaching Yoga at a Gym
It’s no secret in the yoga instructor world that teaching yoga at a gym is far different than teaching it at a yoga studio.
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Warning: 7 Signs Your Body Needs a Rest Day
Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
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6 Undeniable Reasons You Should Drink More Water
More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
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As Conscious Consumers, We Need to Switch to Cruelty-Free Beauty Products (Here’s How)
If enough people make the switch to cruelty-free beauty products, eventually the demand will be so great that large companies will have to halt their animal testing practices all together.
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If Meat Eaters Acted Like Vegans (Funny Video)
Passionate meat eaters and vegans are two groups of people that come with a great deal of stereotypes....
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5 Reasons Military Veterans Should Practice Yoga
More active duty military and military veterans are practicing yoga than ever before. In fact, According to the Integrative Restoration Institute, Yoga Nidra was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a Complementary and Alternative Medicine (CAM) for active duty military members and veterans.
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7 Reasons Why CrossFit Athletes Should Practice Yoga
If you’re a CrossFit athlete, you probably flip tires or do handstand pushups on a regular basis. But...
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The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet
Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
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7 Popular Yoga Poses and Their Unexpected Benefits
Regardless of your personal reasons for stepping onto the mat, there are thousands of unexpected and unforeseen benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits:
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10 Reasons Why Yoga Teacher Training is the Best Thing You’ll Ever Do
Everyone’s journey during yoga teacher training is unique. You will learn different lessons, but it will undoubtedly change your life.
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Easy At-Home Bone Broth Recipe
Armed with all the benefits of bone broth, here’s an easy bone broth recipe that you can make at home.
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This Woman Saved a Happy Meal in Her Desk for 6 Years (Pictures)
What she discovered about the six-year-old Happy Meal is not the mold, decay, and rot that you might imagine. Take a look for yourself. . .
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7 Reasons Why You Should Drink Bone Broth
Bone broth has been coined “the new green juice” and who doesn’t want to add another super food to their diet?
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6 Life-Changing Documentaries On Netflix Every Yogi Needs to See!
Here are 6 documentaries that will make you think and maybe even ignite a desire for change in your life and your world:
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The Hunter vs. Vegan Debate: A Meat-Eater’s Perspective
You've probably weighed this question: should I eat meat or not. Here's a meat-eater's perspective to the hunter vs. vegan debate.
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Consider the Environment: How to Eat Meat With Integrity
There are many environmental factors in the decision of whether or not to eat meat. Join the conversation and hear both sides of the debate here.
