
Chardé is a yogi on the move! She has been travelling the world for the last 4 years, teaching yoga in six countries and counting. Her yoga practice began over 10 years ago and since then, Chardé has become a yoga teacher, an Intergrative health coach, and and also has a digital health and wellness business which you can check out on her website.
All posts by Chardé Evans
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Chardé Evans | June 17, 2021
These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)
According to some of the most influential women in history, mindfulness and social justice are intrinsically linked. Find out why + how here!
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Chardé Evans | February 9, 2021
Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)
Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
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Chardé Evans | January 5, 2021
Ladies: Here Are 4 Hacks for Balancing Your Hormones Naturally
Hormonal imbalance can show up in many different ways. Here are 4 simple methods for how to balance hormones & feel better overall.
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Chardé Evans | November 15, 2020
This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)
Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
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Chardé Evans | October 11, 2020
Increase Your Daily Productivity by Using These 5 Yogic Principles
Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
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Chardé Evans | September 26, 2020
Strengthen Your Relationship With These 4 Yoga Poses
Want to strengthen your relationship? Try practicing these four yoga poses and principles with your partner to deepen your connection.
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Chardé Evans | July 31, 2020
Practice This Metta Meditation to Bring More Love and Kindness Into the World
Take this 6-minute guided Metta meditation to bring more loving kindness into the world as well as more inward love for yourself.
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Chardé Evans | May 30, 2018
Wondering How to Heal a Broken Heart? Try These 6 Yoga Practices
Wondering how to heal a broken heart? Yoga can help! Here are six yoga poses and practices to help you heal from heartbreak.
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Chardé Evans | April 7, 2018
Is Yoga the Secret to Staying Young? Here Are 5 Anti-Aging Benefits of This Ancient Practice
Yoga has a wide range of health benefits, and anti-aging is on that list! Find out how a regular yoga practice can help you reverse or slow down aging.
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Chardé Evans | January 29, 2018
These Yoga Poses Will Help You Combat the Winter Blues
If you’re feeling blue this winter, you’re not alone. Yoga for the winter blues can help. Here are nine poses to help you reinvigorate!