All posts by Chardé Evans
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These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)
According to some of the most influential women in history, mindfulness and social justice are intrinsically linked. Find out why + how here!
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Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)
Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
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Ladies: Here Are 4 Hacks for Balancing Your Hormones Naturally
Hormonal imbalance can show up in many different ways. Here are 4 simple methods for how to balance hormones & feel better overall.
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This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)
Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
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Increase Your Daily Productivity by Using These 5 Yogic Principles
Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
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Strengthen Your Relationship With These 4 Yoga Poses
Want to strengthen your relationship? Try practicing these four yoga poses and principles with your partner to deepen your connection.
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Practice This Metta Meditation to Bring More Love and Kindness Into the World
Take this 6-minute guided Metta meditation to bring more loving kindness into the world as well as more inward love for yourself.
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Wondering How to Heal a Broken Heart? Try These 6 Yoga Practices
Wondering how to heal a broken heart? Yoga can help! Here are six yoga poses and practices to help you heal from heartbreak.
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Is Yoga the Secret to Staying Young? Here Are 5 Anti-Aging Benefits of This Ancient Practice
Yoga has a wide range of health benefits, and anti-aging is on that list! Find out how a regular yoga practice can help you reverse or slow down aging.
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These Yoga Poses Will Help You Combat the Winter Blues
If you’re feeling blue this winter, you’re not alone. Yoga for the winter blues can help. Here are nine poses to help you reinvigorate!
