All posts by Kendra Sand
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Is Milk Healthy? 8 Surprising Facts About Milk + the Dairy Industry
Whether or not milk is healthy is a controversial topic and even a moral question. Uncover surprising facts about cow’s milk and the dairy industry.
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11 Things You Should Give Up If You Want to Be Successful
If you want to be successful, you need focus, vision, clarity, and time. Give up these things if you want to be successful.
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7 Classic Yoga Babes Who Brought Us Modern Yoga
These classic yoga babes pioneered yoga for women in an era when men ruled the mat. Discover the yoginis that brought you modern yoga.
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6 Yin Yoga Poses for Back Pain (Video)
Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Here are six slow and deep yin yoga poses for back pain.
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Have You Seen this Nauli Breathwork Video from Alo Yoga
Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
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Dive into This Peaceful Sunset SUP Yoga Flow (Video)
If you love water, sunset and yoga flows (what’s not to like?!) then you’ll love this stunning Stand Up Paddleboard (SUP) yoga video.
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Turmeric Liquid Gold Recipe to Reduce Inflammation (Video)
Chronic inflammation is a hot topic. Here's a simple and effective video recipe for Golden Milk . . . AKA Turmeric Liquid Gold.
