
Lynn Roulo is an American Kundalini Yoga and Enneagram instructor living in Athens, Greece. She teaches a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She blogs about living in Greece and her journey from being a San Francisco CFO to an Athens Yoga instructor.
All posts by Lynn Roulo
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Fitness
Lynn Roulo | March 27, 2023What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health
Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
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Nutrition
Lynn Roulo | March 14, 2023Super Healthy Applesauce Chocolate Chip Cookie Recipe You Can Make with Your Kids
Kids will love this healthy, naturally sweet & easy to make applesauce cookie recipe. Bonus: we've included a homemade applesauce recipe!
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Travel
Lynn Roulo | March 12, 20224 Must-Visit Energy Vortexes in Greece to Add to Your Bucket List
Energy vortex seekers rejoice. Here are four must-visit sacred vortex sites in Greece visit for deep meditation and flashes of insight.
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Nutrition
Lynn Roulo | February 22, 2022Improve Your Mood With Food By Asking These 3 Questions
Your diet has a tremendous impact on your mood and your psychological state. Read this article to learn how to improve your mood with food.
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Love & Sex
Lynn Roulo | February 10, 2022Who’s Your Love Match? Your Enneagram Compatibility Has the Answer
Curious about your best love match? Explore Enneagram compatibility for each type in romantic relationships. What's yours? Find out here!
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Lifestyle
Lynn Roulo | January 22, 2021This Is the Best Meditation Style for You Based On Your Enneagram Personality Type
Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
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Lifestyle
Lynn Roulo | December 22, 2020What’s Great (And What’s Hard) About Each Enneagram Type in Relationships
When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
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Lifestyle
Lynn Roulo | August 27, 2020Your Guide to the 9 Enneagram Types: Which Personality Type Are You?
Knowing the Enneagram helps to explain your own behavior (and understand others). Here’s everything you need to know about the 9 Enneagram types.
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Lifestyle
Lynn Roulo | April 13, 2020The Coronavirus: Are You Freaking Out or Minimizing? Why Neither Is Good for Your Mindstate
Admist a global pandemic, it's easy to freak out or downplay. But neither is good for our mindstate. Here's how to find the middle ground and remain calm.