All posts by Jillian Grabarczyk
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Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day
Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
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Your Quick Guide to 9 Moon Phases, Their Meaning and How They Impact You
Moon phases, also referred to as moon cycles, dictate what the moon looks like in the sky, and how we feel. Learn all about moon phases here!
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Harness the Moon’s Potent Energy With These New and Full Moon Rituals
Performing moon rituals helps us connect to and harness the moon's powerful energy. Here's how to practice new & full moon rituals!
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12 Inspirational Quotes for When You Need a Quick Boost of Motivation
Inspirational quotes can reset your mindstate and help you feel empowered! Turn to these motivational quotes any time you need a positive boost.
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The Best Cities Around the World to Live in Based on Your Zodiac Sign
Imagine living in a city that supports your goals and aspirations while being harmonious with your personality and pace, and aligns with your zodiac sign!
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Should Yoga Be Covered by Health Insurance?
Yoga helps with insomnia, PTSD, depression, general anxiety and stress. So, should yoga should be covered by health insurance? Let's discuss!
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3 Mouthwatering Veggie Spiralizer Recipes
Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
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Why Yogis are Loving Hot Yoga Using Infrared Heating
Hot Yoga using Infrared Heating reduces pain and inflammation, smooth skin, healthy heart, detox, & calorie burn.
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10 Reasons Why Yogis Are So Damn Happy
Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:
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Meet Jim Morris, 78 Year-Old Vegan Body Builder (Video)
Jim Morris, World-Famous Vegan Body Builder. He set a record of winning by a margin of 30 points and at 37, became the oldest to ever win the competition.
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Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)
Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.
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Yoga Teachers: Here Are 4 Teaching Tips for Getting Inspired Before Your Next Class
It’s true. Yoga teachers have days where they lack inspiration. Here are four teaching tips to help you prepare for another awesome class.
