All posts by Kerry Fantelli
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Guided Meditation to Let Go of Relationships That No Longer Serve You
Feed yourself with love and light. Let the warmth of your relationships and the work that you do provide you with all that you need to grow. And if they aren’t currently doing this for you, then you know that change is needed.
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Forget Woosaa – 5 Real Hacks for Dealing With Your Emotions
Here are 5 simple steps to express your feelings authentically and empower the way you live your life: ... Get creative...
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Exercise Your No Muscle: How to Set Boundaries and Stand up for Yourself
Learning how to say no is the beginning of a powerful journey of truly caring for yourself. We all know that when we are cared for, we are able to care so much more for others.
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Satya (the Second Yama): How to Stop Telling Stories and Start Living Your Truth!
Satya - Commitment to the Truth. The Yamas involve ethical principles meant to bring us peace - with ourselves, our family, and our community.
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Stop Wearing Your Mask and Start Offering Your Authentic Self
It takes a lot of bravery to expose ourselves, to be raw and maybe even different. Stop wearing your mask and start making real connections.
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Here’s How to Use Meditation to Time Travel (Yes, You Read That Correctly!)
I ask us all to enjoy each moment, just as it is, and go through our days being more mindful, enjoying each moment, savoring all that each day has to bring.
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Do Trees Talk? (Poem)
So often we are on the verge - the verge of saying something, doing something, being something. This...
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Your Mind Is a Garden and Your Thoughts Are the Seeds (Poem)
Your mind is a garden and your thoughts are the seeds . . . What are you planting and watering in the garden of your mind? Enjoy this beautiful poem!
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How to Regain Your Youthful Confidence (Poem)
When do we lose that beautiful pride? Not the ego-driven kind, but the free-spirited, self-loving kind. The one...
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10 Steps to Bring More Love and Positivity Into Your Life Today
Living like this, full-throttle, is the direct path to creating more love and positivity into your life. Here are 10 steps to grow.
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A Poem to Celebrate Your Potential
Burst through the confines of labels. The four chambered heart has so much more potential, so much more room to breathe, beat and grow, versus the box we sometimes place our lives inside of.
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What Our Pain Can Teach Us (Poem)
We have all been hurt, disappointed, and hurt again. It is not what happened to us, but rather, what we do with our pain that defines us. Some of us choose to shut down for a while.
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Two Poems to Warm Your Heart and Soothe Your Soul
If you like poems these are a must read.
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An Inspirational Poem To Honor Your Yoga Practice
Just when you think you are alone with your sleepless nights lying, eyes open Thinking worst case scenarios wheeling mind of "what ifs" . . . Take time slow the whirlwind breathe and know
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Two Inspiring Poems for Self-Love and Positivity
You don’t see Sun yell at Clouds, “Hey you! Get out of my way! You are blocking my beauty, my rays of power! MOVE DAMN IT!”
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Words of Encouragement to Help You Let Go of the Past
The door to the garden is your mind and the garden, your heart. And the secret key has been YOU all of these years. It is your time. This year can be all about your secret garden.
