Latest News
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Stop the Stink! Use These 5 Simple Tricks to Remove Odor From Your Activewear
There’s nothing worse than when clothes still smell after washing. Lose the stinky workout clothes with these 5 simple tips to remove odor from activewear!
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How Yoga Teachers Can Use Instagram Promotion to Grow Their Brand
Instagram promotion is an effective way for yoga teachers to grow their brand and following. Here's how yoga teachers can use Instagram professionally.
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Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips
Hip openers create more flexibility, mobility and space. Practice these ten hip opener yoga poses for much-needed relief in tight hips.
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Eat These 3 Hydrating Foods for Healthy Radiant Skin
Feeling dehydrated? Food can help! Learn which hydrating foods - and hydrating fruits in particular - you can eat for healthy radiant skin.
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How to Practice Plank Pose Correctly – Let’s Settle This Once and For All!
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
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Setting the Tone: 5 Ways Music Shifts Your Mindstate in a Yoga Class
Yoga music drastically affects your practice, your mindset, and even your brain. Here’s how music sets the tone for a yoga class and shifts your practice.
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What Does It Mean to Be “In the Flow?” Here’s How to Access the Elusive Flow State
The flow state, the zone, feeling tuned in - these are ways to describe when everything is going smoothly. Here’s how to access (and stay!) in the flow.
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10 Ways to Get Motivated When You Don’t Feel Like Exercising
Don't feel like exercising? Here are 10 tips for staying motivated and maintaining a regular fitness regimen even with a jam-packed schedule.
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5 Steps to Make a Delicious Variety of Pre-Yoga Breakfast Smoothies
Breakfast smoothies are the perfect idea pre-yoga. Here are five simple steps to make energizing smoothies to fuel your yoga practice in the morning!
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Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras
Chakras represent tangible and energetic areas of our bodies and lives. To stay balanced internally and externally, try this chakra cleansing practice.
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5 Yoga Poses For a Mid-Day Mental Reset
Office yoga is a necessity if you sit for hours every day. Try these office yoga poses during a break to energize the body & refresh the mind!
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9 Questions to Help You Decide If You Should Take a 500-Hour Yoga Teacher Training
How do you know if you should take a 500 hour yoga teacher training? Consider these 9 questions before taking this giant leap in your yoga education!
