Latest News
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10 Travel Destinations You Definitely Want to Add to Your Bucket List
If you love travel but aren’t sure where to go, we’ve got your back. Here are 10 travel destinations you definitely want to add to your bucket list!
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How to Use the Healing Power of Flower Essences to Reduce Stress
The healing power of flower essences can reduce stress and help you stay healthy and grounded. Here are 4 ways to use flower essences in your daily life.
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How to Be Happy: 20 Daily Habits to Help You Find Lasting Happiness
We all want to be happy, but how to be happy is the question. Incorporate these 20 simple habits into your daily life to find lasting happiness.
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5 Strength Training Exercises You Can Do to Improve Your Yoga Practice
Strength training can create ease and balance in your yoga practice. Try these 5 effective exercises to strengthen your body and your practice.
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These Yoga Poses Will Help You Combat the Winter Blues
If you’re feeling blue this winter, you’re not alone. Yoga for the winter blues can help. Here are nine poses to help you reinvigorate!
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Avoid Back Pain! Practice These 5 Yoga Poses For a Strong and Healthy Spine
A healthy spine helps prevent injury and back pain. Learn which yoga poses you can practice for a strong and healthy spine.
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Practice These 4 Yoga Poses On Your Next Road Trip
If you have a long road trip coming up, these poses are perfect to give you a much-needed boost of energy and refresh your body. No mat required!
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Boost Your Self Esteem With These 7 Simple Exercises
When low self esteem hits hard, you can fight back with these 7 simple self esteem boosting exercises. All you need is awareness and a little bit of time.
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Practice These 9 Yoga Poses to Help You Get Into Full Splits
If you think Splits Pose is out of reach, we’re here to help. Practice these 9 yoga stretches to prepare your body for Full Splits Pose.
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This Yoga Brand Is Using Artificial Coral Reefs to Help Save Our Oceans
Within the last 30 years, more than half the coral reef worldwide has been destroyed. Learn how biorock and this yoga brand are helping save our oceans.
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Ditch the Dirty Dozen! Beware of These 12 Toxic Chemicals Lurking in Your Beauty Products
The dirty dozen refers to 12 toxic chemicals in your beauty products that can cause serious health issues. Learn what they are and how to avoid them.
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These Are the Top 8 Exercises to Reduce Anxiety and Depression
Exercise can help you recover and overcome anxiety and depression. Here are our 8 favorite exercises to reduce anxiety and depression.
