Latest News
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10 Hot Tips to Help You Get the Most Out of Your Hot Yoga Practice
Hot Yoga is a challenging yoga discipline with a lot of benefits. Follow these 10 tips to get the most out of your Hot Yoga practice.
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Acai – 10 Reasons Why Everyone’s Raving About It (Hint: Better Sex)
Everyone is raving about acai! Acai is a superfood that packs a wide range of health benefits - some more surprising than others. Learn more here!
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A Letter From Your Yoga Mat That Will Fill Your Heart
If your yoga mat could talk, it wouldn’t lecture. It wouldn’t yell. It wouldn’t be disappointed. Your yoga mat wrote you a letter and it'll fill your heart.
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The Fast Fashion Faux Pas and Why You’re Better Off Naked (Video)
Fast fashion is absolutely destroying the planet. Learn what you can do to counter the damage fast fashion is causing on the environment and your wallet.
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These Sheets Are Made from the Same Material As Yoga Pants – You Definitely Want to Sleep On These!!
Performance bedding takes the best attributes of high-performance activewear and merges them with SHEEX® high-quality sheets.
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Ashtanga Yoga – Here’s Everything You Need to Know About This Powerful Yoga Discipline
Ashtanga Yoga is a powerful yoga discipline with a rich history. Here's everything you need to know about Ashtanga Yoga!
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The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)
Our eating & exercise habits are a big contributing factor to our energy levels. Here is how you can have sustained, natural energy.
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10 Undeniable Reasons Why Every College Student Should Practice Yoga
As a college student it can be challenging to stay healthy and grounded. Learn why every college student can benefit from practicing yoga.
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Use These 10 Tips to Get the Most Out of Your Meditation Practice (From a Meditation Coach)
Once you develop a steady meditation practice you may be wondering how to enhance your experience. Check out these 10 meditation tips from an expert.
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Want a Zenned Out Homelife? Try These 5 Mindfulness Techniques With Your Family
Make mindfulness a family affair with these simple mindfulness techniques. Your family will be more grounded, mindful, and your homelife will be zenned out!
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What’s the Best Yoga Teacher Training for You? Consider this Before You Choose
When you’re ready for yoga teacher training, it’s hard to know which one to choose. Consider these tips to help you choose the best YTT for you.
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We Just Fell In Love With These Core Sliders by Epitomie Fitness – Here’s Why
Core sliders aren’t all created equal. In this product review, find out what makes the Slider X Gliding Disc Core Sliders by Epitomie Fitness so unique.
